"Focus on the things that you want rather than on the things you don't want."

"You have to learn how to redirect your thoughts, feelings and behaviours and coach yourself."

Why Do Smart Women Make Mistakes When They Have To Lose Weight?

This is a very short 1 minute 11 second audio that I wanted to share because I made this mistake over and over and over and over again and I always blamed myself.

I always told myself that there was something inherently wrong with me because I just kept falling off the weight loss wagon and piling the weight back on.

We simply don't realise that there are other choices to make.

This is why it doesn't help you....

"In times of crisis we don't invent new strategies for dealing and coping with life, we go back to our old ones. So, if your old ones were eating and drinking that's what you tend to go back to."

Do you have a life plan or health plan in place?

Have you ever wondered why most of the time your plans don't work the way you want them to?

There must be something missing, right?

In this Facebook live, we will talk about the surprising connection between happiness and weight loss.

If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this Facebook live, we will talk about the importance of intentionally creating change.

If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/ , so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."