How do we navigate our way through all the learned behaviours we have associated with food when we don’t even take them into consideration when we decide to lose weight? 

I know I never gave them a thought, in fact I didn’t even know I had eating “behaviours”! 

To be honest, I don’t know what I thought was going on behind the scenes of me, I just knew I was fat and the antidote to that problem was go on a diet (or take diet pills, or exercise my arse off, or not eat for days, or….”fill in the blank” of dysfunctional ways we have been taught to lose weight). 

Is it any wonder we end up with more problems than we started with?  

Being overweight isn’t actually our problem though.  

Being overweight is the result of problem. 

The problem is the habits and behaviours we’ve developed over our lifetime. 

It’s also our own...

In this captivating podcast conversation with Moana Robinson, Katie Gordon, creator of Dietless Living® Personal Health Leadership™ Weight Loss Programs, reveals how she conquered 25 years of weight struggles and yo-yo dieting.

Learn her secrets and gain valuable insights into how you can break free from yo-yo dieting and embrace long-term habit change for a happier, healthier, lighter you!

Get ready to be motivated and empowered!

Tune in to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

Join me for an extraordinary episode this week where the tables are turned, and I take the hot seat!

Join us as Faye Waterman, The Conversation Curator and I embark on my profound journey from dieting hell™ to Dietless Living and share my personal triumph over chronic weight challenges and obstacles, and my transformation into a life of freedom, unshackled from restrictive diets.

Discover how I unravelled the weight loss puzzle as I share the secrets to shedding weight permanently and gain a life of fulfilment!

In this exclusive interview with Faye, I delve deep into my personal insights that helped me break free from learned behaviours and unlock happiness beyond the confines of the scale.

Don't miss this awe-inspiring conversation that will flip your perspective on weight loss, empowering you to embrace the unconventional concept of Dietless Living® and say hello to a healthier, happier, and lighter you!

Tune in now.

...

What a wonderful event we had yesterday, over 200 people registered and  176 people logged in and watching.  

We had 7 top speakers giving actionable tips and practical advice on how to thrive in life, career, health and happiness.  

I shared The Top 7 Habits of Healthy Happy Business Owners that you can easily implement into your daily life right now so you can take control of your weight, health and happiness. 

The link to the replay is below for you, I’m the second speaker – you can slide through to 9minutes and 36 seconds watch that or just watch right from the start and catch all the speakers end to end.  
 

My Top 7 Habits of Healthy Happy Business Owners are for everyone, even if you’re not a business owner, these are stand-alone practical, easy to implement strategies you can use every day to make positive changes in your weight, health and happiness. 

Here’s the link: ...

I’m excited to announce that I’m joining 6 other amazing speakers sharing our top tips to go from surviving to thriving in business today. This is a fantastic event and I'm so excited to be a part of it! 

This is a free event.  

What’s it about? 

Strive to Thrive, a multi-speaker event that aims to empower and inspire individuals to achieve their full potential. Our event brings together some of the most accomplished and respected speakers from diverse fields to share their stories, insights, and strategies for success. 

From business leaders and entrepreneurs to athletes and artists, our speakers will offer a wealth of knowledge and experience on how to overcome challenges, set goals, and achieve greatness. Through their inspiring talks, they will provide actionable tips and practical advice on how to thrive in life, career, and personal development.   

Whether...

This week I’m sharing a podcast I was a guest on recently with Debbie Bryan, here’s what Debbie had to say about it: 

“In this Episode of Whatever It Takes, I’m speaking to Katie Gordon about the myths around diet and health. Katie tells how she discovered the secrets to losing weight without diets or food restriction and teaches others to do the same.  

A mind-blowing recording with Katie Gordon - Dietless Living® about how to lose weight without dieting, Katie makes it profoundly simple in a world of diet myths. You must listen if you are trying to lose weight right now.” 

https://open.spotify.com/show/6t1omdP5fiGeaOZF1bFBax  

If you want to get more help with this just book in for aprivate sessionand let's just get it done this weekbecause life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™.  

It's time to enjoy the life you’ve been...

I am super fortunate to be a part of The Influence Business Network Group which is an amazing group of UK business owners and I'm all the more honoured to be their only Australian representative (so far).

Every time we meet there is something memorable happening and at our last meeting I was thrilled to be a part of Claire Dallimore's Laughter Yoga!

If you’ve never heard of it, it’s an invigorating and entertaining way to start each and every day. We laughed our way through 30 minutes of a normal morning routine‍ – and I can tell you, there is no longer anything normal about my morning routine!

I have been giggling my way out of bed every morning since and hee hee hee-ing and ho ho ho-ing my way around the house and finding and releasing all the giggles, chuckles and belly laughs every day! Sensational time .

Thank you Claire, you are an absolute breath of fresh air.

Do connect with Claire Dallimore if you want to find out more about what she does.

...

I recently had the pleasure of being invited to Sally Estlin's Magic Mic Moments and sharing about the great obstacles that we face in our weight loss journeys and indeed in all areas of life.

Sally and I both have the same desire to ensure our older generations have not only a greater quality of life but receive the respect they're due as they move into aged care facilities. We also both share the same view points and desires to ensure that home carers, whether they're looking after their parents or a family member or loved one, are equally remembered and supported as it's these unsung home heroes that are being quietly forgotten and yet they experience some of the biggest obstacles that life can throw our way that impact every area of their life: mentally, emotionally, physically, financially and socially.

I hope you enjoy the interview.

WATCH THE FULL INTERVIEW HERE

I just want to come in here to share with you a small success I achieved last week.

So, I am lucky enough to be part of such a huge community called Happy Neighborhood Project HNP where we have loads of networking opportunities from all across the globe and get the chance to meet wonderful business people.

HNP recognized me as their Happy Business Week Winner last week and I am just so delighted to be recognized.

I was given the chance to talk about my passion, my business and my course and how Dietless Living can help people achieve the life that they want to live.

It is such a wonderful platform that you can be part of too.

You can visit their Facebook Page so you can get to know more the community and see if it's the right community for you too.

In the meantime, love what you create and maybe see in the group?

"So, you can make it a real game and have a lot of fun with it. And that makes it more enjoyable to do. So really just actually go against every natural instinct and do the opposite. We'll have you doing a whole bunch of different things which will change all of your eating habits."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/