Life may throw challenges our way, but it's our decisions that shape our path. 

Explore how to make empowering choices every single day, regardless of the obstacles. From battling the quitter's mind to developing a resilient mindset, I've got you covered. 

Tune in to this week’s episode of The Weight is Over™ and join us in discovering the keys to taking control of your mindset, trusting yourself, boosting confidence, and living your life filled with energy and enthusiasm. 

Personal Health Leadership™ empowers you to regain control, overcome obstacles, and find your freedom. 

It's time to slide back into the driver's seat of your life and embrace a healthier, happier you. 

Watch this episode of Dietless Living® 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

We all know the feeling when life loses its vibrancy, and our mojo seems elusive don’t we?

Join me this week and discover how you can recover your inner hum, boost confidence, and embrace a life filled with energy and purpose.

It's time for a Personal Health Leadership™ revolution. Are you ready to find your freedom and step into the driver's seat of your life?

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

We all aim to eat well don’t we?  

But navigating the shopping isles and the confusing world of weight loss and health products can leave us puzzled about what is and isn’t good for our health and waistline. 

Today I’m sharing some ideas about how to not only achieve a slimmer waistline but a life filled with: 

*Vitality 

*Energy 

*Joy 

Personal Health Leadership™ is how you step out of the waiting room, find your freedom and step into a healthier, happier, lighter you. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.  

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

If you’re looking for an easy way to navigate through the minefield of food choices so you can lose weight and gain health and kick yo...

It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time.  

But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight management, mood, and overall health. 

Join me in today’s conversation as we shift the narrative and take charge of our vitality, reclaim our energy and well-being through the joy of a good nights sleep.  

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degre...

This week discover the power of asking the right question and taking control of your life.  

It's time to break free from the weight of expectations and complaints and embrace Personal Health Leadership™ so you can build the life you actually want.  

Watch todays episode and discover how to take back the reins of your life through mindful contemplation of what you actually want so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#findyourfreedom #personalhealthleadership #livemoredietless #overcomingobstacles #dietlessliving360degrees #katiegordon #weightloss #SelfDiscovery 

How do you embark on a transformative journey towards weight loss success by cultivating your Personal Health Leadership™ skills? 

It's not just about dropping the kilos; it's about nourishing your body, mind, and soul.  

Watch todays episode and discover how to make mindful choices, embrace emotional awareness, and foster a balanced lifestyle so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™  and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#findyourfreedom #personalhealthleadership #livemoredietless #MindBodyBalance #WellnessTransformation #overcomingobstacles  #dietlessliving360degrees #katiegordon #resilience #HealthyLiving #PositiveChange #...

Let’s talk about the key to overcoming life’s challenges and your weight struggles with resilience and Personal Health Leadership™.

Life's ups and downs are part and parcel of the human experience, but it's when those challenges pile up faster than we can handle that we often find ourselves slipping down an emotional slope, with our good health habits not only taking a back seat but being replaced with coping strategies that lead to poor health and weight gain.  

Resilience isn't just about powering through; it's about nurturing mental, emotional, and physical strength, allowing us to rise above emotional turmoil and maintain good health routines, even during tough times.  

Join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and create positive outcomes on your journey. 

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and ste...

Discover the 7 actions you can take to stop feeling enslaved to food and becoming the master of your health and life.  

This 7-step guide uncovers your path to self-discovery and empowerment.   

The ultimate goal is to break free from the shackles of dieting and embrace a life of confidence through your ability to take back control and self-direct your habits and behaviours.  

It's your time to step into Personal Health Leadership™ and take grab the reins of your life. 

Don't let confusion hold you back any longer; seize those reins and shape your future. 

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.  

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#freedomseekers #findyourfreedom #personalh...

We think it’s an “us” thing when it comes to our weight. That it’s our fault we have this problem.  

But it’s not.  

Everything you struggle with in regards to your weight, eating behaviours, health habits and motivation is universal. We all struggle with the same thing in very much the same way.  

But we don’t have to. You have the power to lead yourself to health and happiness.

Because even though it’s not your fault, it is your responsibility to keep looking until you find a new solution to this very old problem. 

Tune in to this week’s Best Of The Weight is Over™ compilation and realise that even though you’re struggling, you can be triumphant and take charge through Personal Health Leadership™  and find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.  

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Mus...

Have you had enough of the endless cycle of diets and struggles with your weight? 

Well lets take a fresh perspective and look at what you can do to create personal behaviour change that endures.  

In this episode, we delve deep into the root causes of overeating, emotional eating, and impulse-driven choices.  

You’ll gain valuable insights into understanding your own mind and body, and how to bridge the gap between what you want and what you eat and how building your Personal Health Leadership™ skills empowers you to take control of your habits and behaviours. 

What would it mean to you to live your life free from the grip of unhealthy food choices, where you’re in charge of your health, happiness, and ultimately, your life? 

Stop giving away your power; it's time to find your freedom.  

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and step into your most extraordinary life wi...