The other day I was sitting in the sun enjoying a cloudless blue sky and brilliant sunshine, staring lazily at the world around me, thinking about nothing in particular, just letting my mind rest and my body enjoy the warmth of the sunshine.

Sometimes I think Superman and I must be related, a good dose of sunshine recharges me too, it's a remedy for everything and gives me life.

As I was sitting there, all empty head and morning stares, my thoughts drifted over an endless flow of different things like cool water over pebbles in the mountain stream.

I saw some a couple of young people nearby and remembered when I was that young and how back then, especially at 21, how mature I felt, like I'd arrived at adulthood.

I was doing all the things that I’d equated with maturity, working, driving, and living with my boyfriend of the time, keeping house and generally being an adult in every way, no longer looking to my parents to take care of my needs.

Nothing about how I was living or wh...

"For the people that are sitting at home, who have put on a lot of weight, my suggestion is to get out and have some enjoyment. So, the main two things you need to do is increase physical relaxation. Because the body is like a pressure cooker. It's just building pressure all day, just through the clothes, we wear tight fitting clothes, there stimulates the food we eat, they upset our body, it causes tension. "

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

In this live, we'll talk about all the changes that are going on currently with the Coronavirus pandemic. 

How is it affecting you and what are you doing to cope with all of the changes that are going on

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

I recently got a question saying,

"Katie, why is it easier to create bad habits than creating and sticking to good ones?

That's a pretty fair question, isn't it?

Why is it so hard to create and stick to good habits and very easy to slip or relapse back to the old bad ones?

If you can relate to this, I invite to watch this video I recently made where I talked about this topic.

I just thought it would interest you or you might know someone who will.

If you find this video helpful, please it to your friends, give me a thumbs up so I would know that this content is something you are interested in.

In the meantime, love what you create.

Which one of these do you think is the worst for your health?

Is it;

👉 McDonald's fries every day
👉 Alcohol every day
👉 Chocolate every day or
👉 Stress every day?

According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes.

We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food.

If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you.

A happy person makes better decisions.

But stress is a part of life. When things don't go the way we plan and things don't work the way want, we get frustrated and it makes us cranky. And it is our job to manage our stress levels and not go straight to frustration.

It's all about;

🧡 Understanding why you're feeling what your feeling
🧡 Become aware of your feelings
🧡 Change your return

When you can take charge of your emotions, feelin...

Unless you understand your real motivation for losing weight, you will never be able to take control of your weight loss journey.

In this video, I will help you understand the value of understanding your motivation for losing weight. So, you could step into your most extraordinary life with choices, freedom, and control.

We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.

Did you know that the number on the scale is one of the biggest contributing factors why people fall off the dieting wagon?

Stop weighing yourself and start caring for yourself.