We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.

Did you know that the number on the scale is one of the biggest contributing factors why people fall off the dieting wagon?

Stop weighing yourself and start caring for yourself.

How does your body feel right now?

How does your body feel when you wake up in the morning or when you go to sleep at night?

Your body is talking to you all day, every day and it has a lot to say. But most times, we just block it out and we don't pay attention.

👉 We get cranky all the time,

👉 We have body pains.

👉 We have headaches all the time.

👉 We live on antacids.

👉 And generally we don't feel great.

Because we don't listen to our bodies!

So today, I invite you to listen to your body and think about what your body is saying to you and think about how you can improve your health.

ACTIVITY CORNER:

• I invite you to to grab a pen and paper and then;
• List out the little things you want to start doing today and continue doing into the future to help improve your health.
• List out your top 10 obstacles that you can see to doing those things.
• Pick the top 2 obstacles that stand out to you.
• Brainstorm 2 ways to overcome each of the top 2 obstacles.
• List down th
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"If I lose weight, I will live the life I've been dreaming of."

Do you ever think your weight has blocked your happiness and overall satisfaction of life?

If you do, I have a message for you.

Losing weight is only part of the solution. Your happiness doesn't depend on you being a perfect weight.

The future of your health and happiness depends mostly on your ability to change your unconscious and conditioned habits, reactions and behaviours.

Everybody thinks that it's hard to achieve work-life balance nowadays. But is it really?

It's simple. Paying attention to your thoughts and feelings is the first step towards achieving work life balance.

If you had a time machine, what experiences from the past would you choose to relive?

You're not going to relive the horrible experience, are you?

Yet, that's what your brain does, keeping you stuck in past unhappy memories, causing you stress and anxiety. Instead of reliving the unpleasant experiences, turn your attention to the moments when you felt happy, powerful and confident.

This will help you feel good, reduce stress and make it easier for you to make good choices for yourself.

Are you ready to step into your most extraordinary life and live a life of choices, freedom and control?

If you talk to anyone who is trying to start or stop doing something, most of them, if not all, would tell you how hard it is to let go of the old habits and start practicing new ones. And that is exactly what yo-yo dieting is all about. It's the relapsing back into old habits and the inability to start or stop doing something.

Sustainable weight loss is only achieved through sustainable habit change.

 

This is the main reason why diets don't work because they are not sustainable habit change; they just change your food.

• Diets don't teach you anything about sustainable habit change or personal transformation, which is key to achieving sustainable weight loss.

• Diets also don't teach you the coping skills you need when you are experiencing personal crisis which is when you experience a relapse into old eating habits, patterns and behaviours.

We need to be able to move beyond those learned behaviours and create sustainable habit change.

One of the...

Here are 5 things that you can do when you realize that you're painted yourself into a corner, and it's time to lose weight.

I remember for me, some of the times that I went on a diet, I was motivated by that moment where I realize that I'm overweight. We know we're overweight, but we don't understand how overweight we are because our mind is playing little tricks with us.

We have these times where we see a picture of ourselves or something happened and we go, "Oh my God! How did I get to be that big!" and we feel like we've painted ourselves into a bit of a corner in regards to our health and our weight. And we're not sure where to start because of that shock, that realization of just how big we've gotten and it hits that panic button for us and we're not sure what to do.

Most people just jump straight in and find the first calorie-restrictive diet, they can get their hands on. And they usually join a boot camp or a gym or something but those are really short-lived plans becau...