"Our body is like a pressure cooker and it's building tension all day...and tension drives our eating habits."

In this FB live, we'll talk about the steps you can do when you can't resist the urge to eat chocolate.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"They're already living in a state of survival. And that state of survival with a calorie restriction with too much exercise puts them straight into too much too soon, and they all burn out."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

In this live, we'll talk about all the changes that are going on currently with the Coronavirus pandemic. 

How is it affecting you and what are you doing to cope with all of the changes that are going on

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

Which one of these do you think is the worst for your health?

Is it;

McDonald's fries every day
Alcohol every day
Chocolate every day or
Stress every day?

According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes.

We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food.

If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you.

A happy person makes better decisions.

But stress is a part of life. When things don't go the way we plan and things don't work the way want, we get frustrated and it makes us cranky. And it is our job to manage our stress levels and not go straight to frustration.

It's all about;

Understanding why you're feeling what your feeling
Become aware of your feelings
Change your return

When you can take charge of your emotions, feelings and, you...

Do you compare yourself to other people and is your self talk not very complementary?

Would you rather deepen your relationship with yourself and develop greater confidence?

I'd like to talk to you about comparing ourselves to others because we constantly do it as a human being.

Our brain is constantly doing a rough check of every person and everything to see if we're up to scratch.

People nowadays are constantly comparing our bodies to other people because we are impacted by the standard that society has made.

We see other people losing weight more quickly than we are or maybe getting better results than we are and we think we are not doing enough. And then, we start to feel inferior in some way, we become harsh to ourselves.

How fast you can get to your goal is not the measure of success but rather the moment it takes to get there. It's the journey, it's the process!

When you stop comparing yourself to others;

you show respect to yourself
you treat yourself with kindness...

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

Did you know that the number on the scale is one of the biggest contributing factors why people fall off the dieting wagon?

Stop weighing yourself and start caring for yourself.