A Fool Proof Way To Achieve Easy Change Over 365 Days.

When we think about making changes, we often procrastinate because we think of change as 'challenging', 'daunting', 'uncomfortable' or we just plain dread it.

We think we have to give up something to gain something and we're not always keen on giving up things we've grown attached to, even if they're things that no longer serve us in helpful, healthy or happy ways.

So imagine if you could simply allow yourself to out grow it?

Out growing stuff is easy right?

You've been doing it your whole life.

You've outgrown:
Santa
The tooth fairy
Sucking your thumb
Being scared of the dark
Toys you've loved
Friends from childhood
Friends from school
People you used to work with
Neighbours you no longer live next too
Groups you're no longer involved with
Schedules you've lived by
Having someone look after you
Playground scuffles
Being upset with your friend for having their lunch with someone else
The fashion you wore in the 80's
The hairstyle you had when...

The other day I popped a post in about what’s gone on in the background to get up my business up and running. The post was about how I needed to learn everything from scratch, basically I put myself through what I laughingly call “Katie University” as I’ve tried to work it all out and put the pieces of the business puzzle together.

And you know what, as I look at that post, I can see that’s exactly how dedicated I was for the 25 years preceding it when I was putting myself through another version of “Katie University” when I was trying to work out how to lose weight and stop relapsing and putting it back on. I wish I’d logged the hours I’d spent reading and listening to audiobooks, CDs, going to workshops, seminars, and taking courses. Not to mention my fetish for constant note-taking and writing down ideas and insights which filled many journals over the years as I tried to piece together the puzzle that is human behaviour....

You think you know someone after meeting them through networking and having conversations, but it’s not until we ask real questions do we get real answers. Everyone has deep stories that are their life. Kelly Asmus Albornoz shares with us today some very personal hardships she’s been through in her life and how she has overcome having a pedophile for a father and an abusive relationship in her teens to meeting the love of her life in Antarctica, the man she still calls her Latin lover as husband sounds so boring to how they have both had to overcome the loss of their first baby.

But Kelly has done the work and gotten past the traumas of her life and with her love of photography and passion for science, goes on adventures with her husband and kids in their caravan, exploring natures beauty.

And if you’re someone who wants to quit smoking, Kelly is also known as the Quit Lady and has a 95% success rate helping people quit smoking in 60 minutes.

I hope you enjoy...

I met a person recently who asked what I do for a living. When I told them I’m a weight loss coach and that I help my clients overcome weight loss obstacles, they said “Oh, you’re a coach, that’s really the trend now isn’t it, being a life coach of sorts.”

It wasn’t until later that I realised why that would be the perception of some, that there’s a trend, a band wagon that people jump onto, it happens every day doesn’t it?

And I realised that it was fair for them to make that comment as they don’t know what’s gone on behind the scenes for me to actually be a weight loss coach.

They wouldn’t know that the idea germinated back in 2012 after I lost 25kgs in 2011 using a program I developed and that at that time the only thing I knew how to do was to coach, train and mentor.

I’d never owned a business, I knew zero about sales, marketing, social media, building websites, writing blogs, networking and all the...

Do you ever feel like you've completely lost your will power?

Did you know it's because your brain gets tired?

And the good news is that you can revitalise your brain power easily and quickly and generate more will power and motivation and get yourself back in control.

How?

Give yourself a moment to rest your mind through relaxation.

It's as easy as;

• Sitting at your desk put your head in your hands Close your eyes
• Rest Breathe Deeply
• Allow yourself to slow down

Do this 6 times a day and replenish your will power resources.

Watch the attached short video for a quick demo on what to do.

• Be kind to yourself.
• When you feel you're tired, rest.
• When you feel pressure, take a moment to relax and de-stress.

You have all the resources you need to take back control of your will power.

It’s your beliefs, attitude, thoughts, feelings and assumptions about something.

It’s your ability, capacity, willingness and worth to do something.

It’s the perspectives you see through and how you engage with and react to people, places, situations and events.

It’s what you give your attention and focus to and what you’re actually looking for and expecting to find.

It drives your behaviours that lead to the results that you experience.

Which leads to the question, what’s your mindset about:
Food
Exercise
Weight loss
Health habits
Your body
Yourself
Stress

6 Step Mind Body Transformation™ - Dare To Be Happy online course teaches you how to systematically shift your mindset so you can change how you think and feel about food, exercise and what you believe you can achieve.

6 Step Mind Body Transformation™ - Dare To Be Happy has been designed for:

- People who have been yo yo dieting for years, and taken all the lotions potions pills, powders...

Dietless Living is changing more than just weight, it's changing lives.

This is a testimonial from a client who was able to go from dieting hell to Dietless Living and experience true liberation from herself and the internal narrative that was keeping her stuck.

If her testimonial gives you hope that you can change your life too, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22. You can do that simply by clicking this link here :-)

Dietless Living is more than a weight loss program, it will change your life.

"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer,...

Gary’s philosophy is that the key to extraordinary success is focusing daily on the “One Thing” that’s most important for achieving each individual goal you have, rather than scattering yourself in many directions, multitasking, trying to do too many things and overwhelming yourself.

He predicts that when you know and focus exclusively on the most important thing everyday, everything else falls into place.

Essentially what you do is start by thinking big – seeing your goal achieved – then narrowing your focus until you’re thinking small, thinking about the detail and focusing on the most important thing you can do right now to help you get to your goal.

It’s got me thinking:

What’s your one thing that you need to do to achieve your health and weight loss goals this year?

If you’re not sure, book in now for your 2022 Personal Weight Loss Success Plan for only $20.22.

For just $20.22 you’ll have a 60 minute private...

A man was walking along the beach where thousands of starfish had been washed ashore after a storm. As he walked he noticed a boy picking up and gently throwing them back into the ocean.

Approaching the boy he asked, “Young man, what are you doing?”

“Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don’t throw them back, they’ll die,” the boy replied.

The man laughed and said, “It's a wonderful gesture young man, but there's miles of beach and thousands of starfish, your efforts won't make any difference.”

After listening politely, the boy bent down to pick up another starfish and threw it into the surf. Then, he smiled at the man and said, “I made a difference to that one.”

In life we often do nothing because we think that the little bit we can do to help others is simply too small to make a difference.

But I learned from my dad, a man who did a lot of volunteer work over his later...

I wanted to share with you this testimonial from my client who just finished the program and how excited he is now about what he is going to achieve in 2022.

If his testimonial gives you hope that you too can change your life, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22.

Dietless Living is more than a weight loss program, it will change your life.

"The Life coach extraordinaire!

My personal life had become unbearable with hate, sadness and lack of care for myself. I felt horrible physically with constant shortness of breath and I wasn't achieving anything. I had no purpose and I become a recluse. The worst part was the head noise; I literally couldn't find a kind thing to say about myself. My head space was a record player, reflecting on my past and all the sad things that's happened to me and it finally broke my spirit & my soul. The day my body started shaking with anxiety, stress and depression,...