Imagine…you’re at the supermarket, you’ve got a real craving for something salty and crunchy BUT you want to lose weight and improve your health. You’re body and mind are insistent that you satisfy their desire and you find yourself standing in front of the crisps.

You want to pull yourself away, but your feet stay stuck to the floor and your eyes glued to the crisps in front of you. You’re fighting with yourself “No, I don’t want them!” you say, but that other part of you, the one that feels so strong, is saying “Yes you do, they will taste soooo good!”

You break out in a cold sweat, the wanting is pretty intense and you know that you’re not going to be able to walk away empty handed, so your eyes are looking at what’s in front of you and you’re thinking I’ll get the best choice I can make.

What you see on the shelf is potato chips, vegan beetroot chips, lentil crisps, broccoli puffs, cauliflower...

I remember when I first read that quote many many years ago, it shocked me as I hadn’t really thought about it in that way.

I struggled with my weight for a quarter of a century and I was ashamed and bewildered that I kept regaining the weight time and time again.

I didn’t understand back then that what I really needed wasn't another weight loss program what I needed was help to overcome the weight loss obstacles I had so I could lose the weight and keep it off.

Finally, in 2011, I developed a program to overcome those obstacles so I could change the habits and behaviours I wanted to change so I could lose weight my way and lose it for life.
 
Dietless Living® is helping women and men overcome weight loss obstacles in 6 Simple Steps.

Dietless Living® is for
* People who have done all the lotions, potions, pills, powders, shakes and diets but keep regaining the weight

* People who've had gastric banding but not won the war over wanting

* Overweight, exhausted A-Type...

When circus elephants are young, their trainer ties a rope to their back leg then wraps the rope around a heavy stake in the ground. The baby elephant is not strong enough to break free. In time, it learns to be constrained – to not even try.

Later, as a fully mature adult, the trainer only has to tie a rope around the elephants leg and attach the other end to any pole or stake, and the elephant believes it's still trapped, even though it has amazing strength and power and could break free with zero effort. But because it's been conditioned to believe it's not strong enough, it no longer tries.

That's how I felt after years of yo yo weight loss/weight gain. My mind became conditioned to think it was impossible for me to break-free, that it was impossible for me to ever succeed at ditching the weight for life. And as a consequence over time, I'd begin weight loss programs with a limiting belief about my ability to succeed from the get go, and eventually I became unwilling to...

Dietless Living is changing more than just weight, it's changing lives.

This is a testimonial from a client who was able to go from dieting hell to Dietless Living and experience true liberation from herself and the internal narrative that was keeping her stuck.

If her testimonial gives you hope that you can change your life too, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22. You can do that simply by clicking this link here :-)

Dietless Living is more than a weight loss program, it will change your life.

"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer,...

Did you know unconscious eating habits, patterns and behaviours are an accumulation of every time you’ve eaten food throughout your entire life?

They're a collection of all the times you’ve had set eating times throughout your life:
At home
At pre-school
At school
Every job you’ve ever had
Every stage of your personal life and every time you’ve self-soothed with food or beverages
And every time you've experienced an emotional connection to a specific food or time for eating food.

Those connections aren't just psychological, they're biological and neurological as well.

You entire mind and body are wired to fire in certain ways, in certain conditions to get you to do certain things.

We're a very intelligent organism and we think of ourselves as humans, like we're different to every other living thing on the planet.

But we aren’t different, we're exactly the same.

Our brain and body are mimicking, learning machines that learn, code and store information,...

"It was the LIVING LIFE that allowed me to lose 20 kilos..."

When I was stuck in dieting hell, the hardest thing for me to cope with was that all the solutions that were available were all focused on food.
 
I already thought about food too much and what I really wanted was to just forget about it, to only think about it as fuel for a healthy body.
 
But no matter where I looked for solutions, it always came back to “what I was or was not allowed to eat”.
 
I don’t know if you can relate, but whilst all the diets and eating plans on offer seemed to work for other people, I knew they wouldn’t work for me. God knows I’d tried them all, but none of them ever took away the desire for the “forbidden foods”.
 
I like fruit, I like toast and Vegemite, I like all vegetables, I like eggs, I like dairy, and I didn’t want to have to cut them out of my life.  
 
I was overweight and I’d been on and off the dieting wagon for 25 years after I had developed a behaviour of coping with...

Do you feed your hunger or do you feed your feelings?

The primary reason why some people overeat or reach for food for comfort is because they currently have an emotion or feeling that is unpleasant.

And that's exactly the reason why they reach for food is because they want to feel a sudden relief from that unpleasantness, they want some comfort.

What can you do?

Every time you feel compelled to reach for food for comfort, take a moment to investigate what triggered your urge.

To manage emotional eating, you have to identify your emotional eating pattern, take note of what you're feeling in the moment you're reaching for the food.

This will help you manage your emotions and the patterns that triggers you to emotional eat.

FIND OTHER HEALTHY WAYS TO FEED YOUR FEELINGS
To stop emotional eating, you have to find other ways you can fulfill yourself emotionally in healthy and helpful ways.

If you're feeling lonely, sad or depressed, play your favourite music, play with your pet, or call someone...

What's the biggest mistake women do when trying to lose weight?

Using the list below, give yourself a quick mental health check

‍Mental Flexibility; you have the ability to see life from the perspective of others with curiosity & openness

‍Strong & Energetic; you have consistent good mental energy and can you mentally lift heavy things (situations, concepts, information, learn new things)

‍Active and productive; your mind is active in a productive and structured way that allows you to achieve your daily tasks with ease

‍It feels good to be you

‍Ability to monitor self talk and know the difference between what is helpful and what isn't

‍Clear & focused thinking, good concentration

‍Even & balanced temper, able to tolerate external and internal stressors well

‍Reliable; can consistently sort through emotions - identify, understand & express them in healthy, helpful ways

‍Feels like you have a sunny disposition

‍There is genuine generosity and giving spirit & whilst looking...