If there's one thing I love, its comedy! 

Laughter, fun and happiness is the antidote to all things that ails you! 

Laughter

• Decreases stress hormones 

• Increases immune cells and infection-fighting antibodies 

• Triggers the release of endorphins, the body's natural feel-good chemicals that promote an overall sense of well-being and can even temporarily relieve pain 

• Protects your heart by improving the function of blood vessels and increases blood flow 

• Improves sleep patterns 

• Relaxes the whole body 

• Burns calories 

• Releases tension and stress 

• Breaks the cycle of negative thoughts 

• Helps you to think more clearly 

• Improves self-esteem 

• Improves your social life - makes you enjoyable to be around 

• Laughing with others makes you feel more connected  

• Increases your optimism 

• Lifts your mood 

• Increases energy 

• Exercises your facial muscles 

• ...

I’m always asked for easy dietless living tips, and one of the easiest first steps to changing your eating habits, patterns and behaviours is to actually enjoy the food that you eat. 

Developing a great relationship with food is the same as any other relationship. It needs

• Your attention
• You to be present when you’re with it
• To stop judging it
• To not complain about it
• To have loving feelings towards it (rather than resentment) 

Here are 7 tips to help you do that and help you lose weight naturally. 

#1 SET THE SCENE, EAT AT THE TABLE 

You’ve heard that it’s best to eat at the table rather than in front of the TV haven’t you? 

This is so you concentrate on eating rather than absent mindedly eating while focusing on the TV/computer/driving/etc. 

Whether you’re eating with the family or eating alone, eating at the table gives your brain an important message. It tells your brain that

1. it’s going to be enjoying a...

Having a happy heart is a crucial key to long term weight loss without dieting. 

If you’re overweight, it’s most likely because you’ve been coping with life using food and beverages to soothe and manage your emotions and alleviate stress and tension. 

Which means you have more stress and tension in your life than you do relaxation and joy. 

If you have more stress and tension in your life than you do relaxation and joy and you’re overweight, then you’re already feeling very restricted, aren’t you? 

So it’s easy to see that going on a rigid, restricting diet and/or exercise program is really just compounding the issue. 

Great change doesn’t happen when you tighten down and restrict yourself more. 

Great and lasting change happens when you loosen up and release your grip and allow yourself to have fun. 

UNDERESTIMATING THE VALUE OF HAPPINESS 

We underestimate the value of happiness and the role it...

With COVID-19 pandemic, we are all experiencing a great change, aren't we?

For this Facebook live, we'll talk about how you can use the great change we experience today to actually create other great changes in your life.

If you haven't already, follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this FB live, we will talk about how you can find clarity during uncertainty.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this FB live we're going to talk about how you can make the most of your time at home during these Coronavirus quarantine days.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this live, we'll talk about the things that you can do to rise and power through in this time of crisis and how you can use this time instead to plan your future.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

With Coronavirus around and people being quarantined and isolated, most of us have finally had the time we've always been craving before this health crisis.

With the time given, use it to imagine, visualize and plan your next steps towards your goals in the future.

So, is now the time to put your future on the shelf?

Definitely NOT!!!

It's time to take them off the shelf instead, give them a good clean up and forward plan your next steps to achieve them. So, when this pandemic ends and your normal life comes back, you are already clear on what steps to take.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this live, we'll talk about personal leadership and how you can practice leadership during this time of health crisis of COVID-19 pandemic.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this live, we'll talk about self-talk and how it affects your behaviours and outcomes and a couple of simple strategies to help you keep focused on forward planning in these times of health crisis.

I also covered the importance of community and how it's a community that pulls us through a crisis and some ways to stay connected mentally and emotionally in this time of social distancing and self-isolation.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."