Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.

Discover why changing habits can be challenging and how it's not just a matter of willpower.

I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.

Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#disruptthecycle #freedomseekers #rewritemystory #takebackmylife...

In this world saturated with fleeting weight loss solutions, Dietless Living® stands out as an empowering approach to achieving and maintaining a healthy weight for life.  

By embracing and developing your Personal Health Leadership™ skills, you will go beyond surface-level changes by delving into the depths of your unconscious behaviours and habits through fun and interactive activities.  

Through my 3 Systems of Health Consciousness™ model, Dietless Living® empowers you to influence and transform your learned behaviours, paving the way forward to permanent weight loss.  

Let’s explore how the principles of Dietless Living® and Personal Health Leadership™ intertwine for superior results. 

1. Sustainable Transformation through Personal Health Leadership™:  Dietless Living® embodies Personal Health Leadership™, a mindset that ...

We often don’t fully grasp what the ROI will be when we actually step up to the next level of leadership in our life do we?  

Here is some of the ROI you’ll enjoy when you step into Dietless Living® Personal Health Leadership™ Weight Loss & Well-Being Programs: 

1. Natural and permanent weight loss: By following Dietless Living® 3 Systems of Health Consciousness™ model you will discover how to lose weight in a natural and sustainable way. This means you won’t have to rely on others telling you what you can and can’t eat or how you should or shouldn’t be exercising because you’ll be the one making all the decisions for you. Having autonomy over your own choices is what leads to sustainable weight loss.   
   
   
2. Simplicity and inclusivity: The programs are designed to be simple and easy to apply to your life. Inclusive means they incorporate all areas of your...

Well, here we are on the cusp of June and drawing closer to the years mid-point.  

Have you achieved what you wanted to achieve so far?  

I certainly haven’t. But I’ve been looking at my big picture plan and thinking about what I have and haven’t achieved yet and why that is so that I can either replicate what went well or make a new plan for what didn’t.  

If you’re looking ahead to the next 7 months, here are some of the strategies I’m using to make my plan; maybe they will help you too.  

Step 1 

      Know where you are heading to. If you don’t have a destination in mind, any road will get you there. (I think the Cheshire Cat said that?) 

Step 2 

    What can you do right now? 

    What can’t you do right now? 

    What resources, skills, and talent do...

I’m always on about how small adjustments are easier to implement than 20 pound of change and that small adjustments repeated every day will lead to great change in our weight over time. 

But frankly, most people don’t actually believe me, they don’t believe it’s true. Sure, in theory it sounds good, but really, in practice, it seems unlikely.  

But let’s look at it from the other side of the coin. How do we gain, 5, 10, 15, 20….or more kg?  

We make small adjustments, repeat them daily, and they lead to great change we don’t want. 

What kind of adjustments I hear you ask? These kinds: 

• We let our belt out 1 notch at time when our waistband feels tight 

• We start wearing roomer clothes when they get to tight to do up or start restricting us 

• We stop getting on the scales when we don’t like the message they...

What would it mean to you to lose weight and improve your health this year? 

What’s your plan so far, have you started, are you on your way yet?  

What help do you need? Can I help you? I’m right here, I can help.  

Too often we go to people to help us with something that we’ve been struggling with only to find that they have no idea, no experience, and no concept of the struggle that we are experiencing, so they can’t really help us. 

I remember very clearly talking to a psychologist about 15 years ago, about my weight issues and not being able to control my own eating behaviours. Whilst she was a lovely person and a great therapist, she was a very slender woman who had never had any issues with food or her weight.  

I went to her though because she advertised that she ran groups for women who had weight problems. But even though she worked with women like me, I never got the...

We all want: Choices | Freedom | Control 

It’s all we strive for in life isn’t it?  

But when I was struggling with my weight for those long 25 years, choices, freedom and control were not my experience. I felt very much out of control.   

I think that’s the appeal of going on a “diet”, a feeling we’re taking control.  

But restricting food isn’t control, it’s controlling.  

And there’s a big difference between them.  

On a diet there’s no connection with ourselves or the driving forces within our mind and body and that’s ultimately why we lose control and end up habit relapsing.  

Our lives are full of situations were control is handled by others, but our weight and health, the way we eat and exercise, that should be something that we enjoy with ourselves. 

Dietless Living® Personal...

 
Happy Easter!  

What are you doing this weekend, do you get the whole 4 days off?  

Whatever you’re doing, simply enjoy yourself and forget about the Easter eggs, its’ just chocolate after all. And chocolate is available 24 hours a day, 7 days a week, all year every year and fills shelves in almost every shop we walk into. There is literally nothing special about it.  

Break-free from the marketing matrix and become a #freedomseeker instead. 

Focus on outside time, having fun, finding connection and laughter.  

Whatever’s happening in your world at the moment isn’t going to be improved by chocolate. But getting outside and experiencing the real sensations and pleasures of life will: 

• Improve your perception 
• Uplift your mood 

• Provide new perspectives 

 
And if all the cells in your body were solar panels, stepping outside is what makes them all turn and look up and that is where real...

 
Do you procrastinate?  

Procrastinate means: to delay or postpone action, to put off doing something.  

A simple Google search will provide many reasons why we procrastinate.  

But from my experience, when it comes to starting a weight loss program, any program, even ones we create ourselves, we back away and procrastinate simply because of a wee little fear.  

What that fear is, is different for each and every one of us but mostly they revolve around these: 

• We don’t know what the options are 
  
  
• We’re confused by the options we’re presented with 
  
  
• We’ve tried all the options we’re presented with and they didn’t work for us 
  
  

• We’re just shit scared that we’ll get our hopes up and be disappointed - again!  

I know firsthand what it’s like to really really really want to get going, and really really really need to get going and yet, still sit there like a deer...

We’ve all done it.  

We’ve all fallen off the wagon. 

There’s literally no shame in that. 

Yet, sometimes, it can take us into deep shame that leads us into the quitters spiral.  

When we fall off the wagon in such a drastic way that it leads to total abandonment of our goals, it’s not because we ate something we shouldn’t have, it starts with something far more meaningful to us and that’s what leads to the food and ultimately our quitters spiral.  

The quitters spiral happens when we break one of our own cardinal rules which discredit one of our deepest held beliefs about ourselves. 

Perhaps you have a core belief that:  

• You must do everything perfectly all the time and you must never slipup or look foolish
   
• That to avoid humiliation, you must be the most knowledgeable person on a particular subject, and you must constantly be reading and studying to prove your value
   
• You have to get...