Well, here we are…101 days until Christmas! Everyone seems to be saying the same thing….where did 2023 go?  

Have you achieved what you wanted to achieve so far in regards to transforming your weight and your health?  

What would you like to achieve in the next 101 days so that you can turn up to Christmas and the New Year feeling pleased with yourself that you’ve kept your promise to yourself? 

Some things to consider: 

Step 1

• Know where you are heading: What specifically do you want to achieve in regards to your health and weight in 101 days? 

Step 2 

• What can you do right now? 
  
  
• What can’t you do right now? 
  
  
• What resources, skills and talent do you have available to you? 

Step 3 

• Draw a mud map 
  
  
• Keep it simple 
  
  
• Think big picture in the first instance  
  
  
• Break that down into two, then quarters, then eights – little steps are easier to work out details for 

Step 4 

• Brainstorm all the ways you could achieve your goal 
  
  
• Nothing is too ...

Adrianna Huffington said in a recent article “We can’t let these extraordinary advances (in technology) blind us to the tragedy of modern healthcare and to the much-neglected miracle drug right in front of us: our daily behaviors.” 

She asks the very relevant question “Why is the power of behaviour change so overlooked?” as she pointed out that “whilst most people find it too hard to do, science shows that behavior change is absolutely possible when it’s done right.” 

The problem is how to find someone who actually has a complete change behaviour process and program ready and waiting for you to step straight into so you can find your freedom. 

Bookshop and online shelves are overflowing with books about how to create a new habit, and why we need to improve our unhealthy habits. 

Creating new habits through changing our behaviours is only half the story though right? We also have to prevent habit relapse back into old behaviours and unhealthy habits.  

It’s the ha...

I remember when I first realised I had anxiety, I was in my early forties and I’d bought a fun book “The Big Book of Psychological Quizzes”. I've always been intrigued by quizzes, finding them a playful way to delve into the realms of psychology. 

Little did I know that one quiz within this book would be a game-changer for me. 

I answered the questions, checked my results and was met with a surprising revelation: "You're riddled with anxiety, but nobody knows because you're the kind of person that looks cool, calm and collected on the exterior while on the inside, you're a seething mass of anxiety." 

I was taken aback. Anxiety? I had always identified those feelings I felt in my gut as nausea and that it was a signal to eat because eating did always seem to soothe those jiggered raw sensations in my mind and body. 

But there it was, a new way to think about what I was experiencing and that gave me a new language to understand what was going on within me.  

That l...

🎙️ Join me this week as Faye Waterman The Conversation Curator peels back the layers to find my superpowers on her podcast "What's Your Superpower?" 

From unravelling the complexities of human behavior to empowering individuals to conquer emotional challenges we uncover the evolution of my superpowers through personal health leadership. 

Discover the secrets to achieve lasting well-being along the path of self-discovery, shifting perspectives on weight loss, and finding true happiness. 

This conversation is all about embracing vulnerability, fostering self-compassion, and unlocking the magic within. 

Tune in for an insightful exploration of personal growth, weight loss, and the magic of embracing your true self.✨🌟 

#freedomseekers #findyourfreedom #whatsyoursuperpower #personalhealthleadership #katiegordon #weightlossjourney #permanentweightloss #dietfreelife #inspiration #overcomingobstacles #3systemsofhealthconsciousness  #dietlessliving360degrees  #katiegordo...

Have you ever felt the frustration of giving your all to achieve a goal, only to find yourself falling short time and time again?  

It’s disappointing to say the least! 

Working towards weight loss and better health can be such a rollercoaster of hope and disappointment, and for the most part is fuelled by broken promises of lasting success. 

Looking back over my struggle of a quarter of a century, I've come to realize something crucial – there's a lot left unsaid when it comes to the weight loss solutions that flood the market.  

They confidently claim we'll lose weight, and indeed, you might shed some kilos by following food regimes. But what they don't tell you is that the real challenge lies in maintaining that weight loss over the long term. 

I tried so many diets and “weight loss” solutions, only to find myself facing habit relapse again and again and ending up back at square one and blaming myself for my inability to “be strong” and “maintain discipline”. It ...

This week let’s embrace genuine self-kindness beyond indulgences. Explore the art of mindful choices and nurturing positive inner dialogue for a healthier relationship beyond treats!

Remember, every small change in how we express ourselves can lead to significant improvements in our mental and physical health.

Stay Connected Thank you for being a part of my email list! I appreciate your support and engagement. If you've enjoyed this article, please share it with your friends and loved ones. Help me spread the message of embracing change and choosing happiness.

Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look forward to hearing from you.

Wishing you a week filled with self-discovery and freedom!

Lets dive deep into the concept of loving ourselves naked.  

What does that truly mean?  

Typically, “loving yourself naked” is seen as a promise or a benefit of losing weight. However, let's pause for a moment and reflect on what happens when we look in the mirror and don't embrace self-love in our rawest form? 

Often, we catch a glimpse of ourselves and immediately notice our perceived flaws, those bulging bits that make us feel self-conscious.  

But here's the reality: if we can't love ourselves naked, bulging bits and all, then the likelihood of loving yourself naked, even if you look like a model, is going to be unlikely as we’ve missed the point that love is about who we are, not how we look. 

What are we doing when we fail to embrace self-love while looking in the mirror? 

We're essentially telling ourselves, "I don't like how you look, and I won't accept you until you resemble a model."  

When we don't love the body we have right now, it's easy to be...

Are you tired of waiting for the perfect moment to be happy?  

Do you catch yourself daydreaming about a future where stress and distractions vanish, and you can finally focus on yourself, regain your health, and achieve your weight loss goals? 

It's time to step out of the waiting room of life and embrace the power to transform your life today. 

The Illusion of Waiting:  

Life has a way of convincing us that happiness is just around the corner.  

We tell ourselves that once the kids have grown up, the deadlines have passed, or the house is built, then we can finally relax and enjoy life.  

We believe that only when stress and distractions are gone, we can focus on our well-being and pursue the goals that truly matter to us.  

But here's the truth: the waiting room is an illusion, and happiness should not be postponed. 

Embrace the Present:  

Instead of waiting for circumstances to align perfectly, why not choose to embrace the present moment?  

Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.

Discover why changing habits can be challenging and how it's not just a matter of willpower.

I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.

Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#disruptthecycle #freedomseekers #rewritemystory #takebackmylife #selfempowerment #weightlossjourney #permane...

In this world saturated with fleeting weight loss solutions, Dietless Living® stands out as an empowering approach to achieving and maintaining a healthy weight for life.  

By embracing and developing your Personal Health Leadership™ skills, you will go beyond surface-level changes by delving into the depths of your unconscious behaviours and habits through fun and interactive activities.  

Through my 3 Systems of Health Consciousness™ model, Dietless Living® empowers you to influence and transform your learned behaviours, paving the way forward to permanent weight loss.  

Let’s explore how the principles of Dietless Living® and Personal Health Leadership™ intertwine for superior results. 

1. Sustainable Transformation through Personal Health Leadership™:  Dietless Living® embodies Personal Health Leadership™, a mindset that empowers you to take charge of your own well-being. It encourages self-awareness, self-reflection and personal responsibility for your health. By...