I recently got a question saying,

"Katie, why is it easier to create bad habits than creating and sticking to good ones?

That's a pretty fair question, isn't it?

Why is it so hard to create and stick to good habits and very easy to slip or relapse back to the old bad ones?

If you can relate to this, I invite to watch this video I recently made where I talked about this topic.

I just thought it would interest you or you might know someone who will.

If you find this video helpful, please it to your friends, give me a thumbs up so I would know that this content is something you are interested in.

In the meantime, love what you create.

Which one of these do you think is the worst for your health?

Is it;

McDonald's fries every day
Alcohol every day
Chocolate every day or
Stress every day?

According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes.

We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food.

If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you.

A happy person makes better decisions.

But stress is a part of life. When things don't go the way we plan and things don't work the way want, we get frustrated and it makes us cranky. And it is our job to manage our stress levels and not go straight to frustration.

It's all about;

Understanding why you're feeling what your feeling
Become aware of your feelings
Change your return

When you can take charge of your emotions, feelings and, you...

Unless you understand your real motivation for losing weight, you will never be able to take control of your weight loss journey.

In this video, I will help you understand the value of understanding your motivation for losing weight. So, you could step into your most extraordinary life with choices, freedom, and control.

We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.

Did you know that the number on the scale is one of the biggest contributing factors why people fall off the dieting wagon?

Stop weighing yourself and start caring for yourself.

How does your body feel right now?

How does your body feel when you wake up in the morning or when you go to sleep at night?

Your body is talking to you all day, every day and it has a lot to say. But most times, we just block it out and we don't pay attention.

We get cranky all the time,

We have body pains.

We have headaches all the time.

We live on antacids.

And generally we don't feel great.

Because we don't listen to our bodies!

So today, I invite you to listen to your body and think about what your body is saying to you and think about how you can improve your health.

ACTIVITY CORNER:

• I invite you to to grab a pen and paper and then;
• List out the little things you want to start doing today and continue doing into the future to help improve your health.
• List out your top 10 obstacles that you can see to doing those things.
• Pick the top 2 obstacles that stand out to you.
• Brainstorm 2 ways to overcome each of the top 2 obstacles.
• List down the...

"If I lose weight, I will live the life I've been dreaming of."

Do you ever think your weight has blocked your happiness and overall satisfaction of life?

If you do, I have a message for you.

Losing weight is only part of the solution. Your happiness doesn't depend on you being a perfect weight.

The future of your health and happiness depends mostly on your ability to change your unconscious and conditioned habits, reactions and behaviours.

Everybody thinks that it's hard to achieve work-life balance nowadays. But is it really?

It's simple. Paying attention to your thoughts and feelings is the first step towards achieving work life balance.