Well, here we are on the cusp of June and drawing closer to the years mid-point.  

Have you achieved what you wanted to achieve so far?  

I certainly haven’t. But I’ve been looking at my big picture plan and thinking about what I have and haven’t achieved yet and why that is so that I can either replicate what went well or make a new plan for what didn’t.  

If you’re looking ahead to the next 7 months, here are some of the strategies I’m using to make my plan; maybe they will help you too.  

Step 1 

     ✔ Know where you are heading to. If you don’t have a destination in mind, any road will get you there. (I think the Cheshire Cat said that?) 

Step 2 

    ✔ What can you do right now? 

    ✔ What can’t you do right now? 

    ✔ What resources, skills, and talent do you have available to you? 

Step 3 

    ✔ Draw a mud map 

    ✔ Keep it simple 

    ✔ Think big picture in the first instance  

    ✔ Break that down into two, then quarters, then eights – littl...

When the realisation comes that we need to lose weight, when something jars us into action, there’s an element of panic, and the resounding thought in our head is "Get it off me, and get if off now!" 

When we reach that point, that panic response results in the first biggest mistake smart women make. 

We dive in boots and all because we want quick fixes and we want it right now. 

We try to go from 0 – 100 and we change everything and do too much, too quick.  

Our plan follows a familiar pattern; 

• A calorie-restrictive diet 

• Coupled with intensive exercising 3- 5 times a week at gym, doing boot camps or maybe running every other day trying to burn through the calories to get the result fast 

The problem is that on top of our already busy schedule, working 50, 60, 70, hours a week at the office, under time pressures, deadlines, staff issues, conflict, and burning the midnight oil at home, along with our already depleted energy reserves, very low fitnes...

This week we’re talking about creating meaningful and sustainable change through the power of small adjustments.

Our biggest obstacles to losing weight and gaining health are the ones we have that stop us even getting started.

There’s always seems to be something in our way, something that “When I get past this, then I will have time to focus on me”.

Every year is full of celebrations, challenges and changes, all culminating at the end of the year with the daddy of all stresses, Christmas.

That’s why New Year’s Resolutions are so popular right; this is the time when we think we can take a minute to focus on ourselves before the cycle starts again.

But Why Do We Think We Have To Wait?

Because unless you’re experiencing one of those rare moments where the switch in our mind is triggered and turned “on” – you know that switch, the one that propels us into action like we just sat on a thumb tack? The one that gives us unwavering will power, energy and vitality and making changes seems ...

The biggest challenge for most people is maintaining their weight loss and their health improvements. It's hard to maintain the change in a world that's constantly evolving and changing.

That’s why it's important to think of ways to maintain the changes in your habits and lifestyle and one way is to get help from people who are experts in this area.

There are many things that people can do to make their weight loss and health changes more sustainable. For example, you can create a plan for the change you want to maintain and then take small steps towards it every day and if you do this along with surrounding yourself with supportive people who share your goals and values you will be well on your way to success.

#dietlessliving #katiegordon #overcomingweightlossobstacles #6simplesteps #challenges #weightlosstips #weightlosscoach #weightloss 

I’m not a skinny Minnie, but I got rid of about 20+kg in weight in 2011 and I’ve remained at my current body size ever since…because I finally worked out what causes it.  

I know that sounds funny, stupid even to say I didn’t know what caused me to put on weight…clearly it was the amount of calories I was consuming, but what I mean is, I didn’t know what caused the frenzy on eating. And I can tell you, no one else knows what causes it either, because if they did, we wouldn’t have the problems we have. 

I don’t have a degree in nutrition, psychology or fitness. 

But sometimes, actions and results speak louder than degrees. 

In theory, theory and practice are the same. In practice, they are not.  

Theory that hasn’t been applied is just that, theory. 

But theory that has been applied, tested and collated, that is knowledge.  

And everything that I teach is something I learned (theory), then applied it, and applied it, and applied it, and applied it, and in some cases, altered it, applied it a...

This short course is designed to help you overcome the weight loss obstacle of rebuilding your relationship with food so you can get back in touch with yourself and change our body’s relationship to food.

This is the beginning of a great relationship and the gateway to enjoying the life you’ve been looking for.

Do you want to:

Change the way you think, feel, view and react to food

Deepen your understanding and connection to the food you select

Strengthen your resolve and accelerate habit change and achievement of your health success goals?

If you’re ready to get into your operating system so you can re-build your relationship with food and create new habits & behaviours that support the life you want to live, enrol today.

Everyone who enrols today will receive a gift of a 1-1 private session with me.

Step into the festive season feeling relaxed and confident.

Food Is My Friend™ Is a powerfully transformative short course that will begin to liberate ...

It's what Dietless Living® Academy programs have instead of lessons.

Because the word code means;

✅ Secret communication

And in computing terms code means;

✅ Program instructions.

The human mind is likened to a computer & the freedom codes are designed to be your secret communication and program instructions to yourself so you can create change at the non-conscious level.

Food Is My Friend™ short online program has been specifically designed to deliver 5 Freedom Codes™ and each freedom code builds onto each other to create the full transformational program.

I'm super excited to launch Food Is My Friend™ next Monday Nov 28.

Embracing these Freedom Codes™ over the next few weeks is the perfect way to step into Christmas feeling relaxed and comfortable around food knowing you have choices, freedom and control™.

Today I want to talk about how to remove the rules and make it easy for ourselves to move our bodies.

I recently started going to the gym again after many years of just enjoying doing my KT Gym at home.

I to join the gym again as they have machines that can work some muscles in better ways.

I stopped going to gyms over a decade ago though because it was all too hard to manage; packing a bag so I could do it before or after work, having to set aside at least 2 hours of my day to get there, do a work out etc. It was all too arduous on top of hectic work and life schedules it was not something I could maintain.

But now I’ve change the rules that I had about going to gym.

I am now near enough to a gym that I can walk there in my lunch hour and I make it as easy as possible for me to overcome the obstacle of myself so I can go 3 times a week.

To overcome my own objections about how time/effort/interest, I make it as easy as possible for myself. I don’t change my clothes or my shoes (I...

Changing our lifestyle isn’t always easy, but it can be done with the right approach, strategy, and mindset. When we’re able to maintain a change in our lifestyle we feel more confident, experience less stress, sleep better and have better relationships with ourselves and others.

And the most effective way to maintain a change is to develop your Personal Health Leadership™ skills.

We all know that we should eat better, exercise more, and sleep well. But we can't seem to find the time or motivation to make those changes happen and keep up the maintenance of them so they become part of our ongoing life.

The reality is that true weight loss comes from improving the health of our mind and body and changing our choices in food and keeping our bodies strong and flexible has a profound impact on that. But it’s through developing our Personal Health Leadership™ skills that will ultimately lead us to making and maintaining those changes for the rest of our life.

Personal Health Leadership™ ...

I wanted to create a weight loss program that helps people lose weight and live a healthier lifestyle, because we want a way to enjoy our food and our life don’t we?

This is a way to lose weight and positively impact health through changing habits and lifestyle while preventing
relapse, it’s about longevity of change. The program consists of four different phases:

Phase 1: Identifying the problem
Phase 2: Changing the environment
Phase 3: Changing the routine
Phase 4: Maintaining the change

This way of living leads to weight loss success because it goes through the process of elevating happiness through changes in health that naturally lead to weight loss, backed up by a system to prevent relapse so you can enjoy
your life with a new healthier and happier body.

It's a process that can be followed by anyone who wants to lose weight and stay healthy for life and the program is divided into three sections: preparation, change, and maintenance.

In each section there are strategies on how t...