Relationships can be a great source of happiness for us and they can also be a great source of discomfort, right? If things aren't going well, it can have a huge impact on our weight and our health.

My guest this week on Dietless Living 360° is Francis Borg. Francis is a couples relationship counselor, and although Francis is highly skilled and has many many testimonies from her clients, some of the most interesting conversation we had was about Francis's own life obstacles and challenges. I've known Francis for several years now through networking and yet I was so surprised to learn so many new things about her life.

I hope you enjoy this candid and open conversation with Francis as much as I did.

#dietlessliving360degrees #healthymindset #overcomingweightlossobstacles #katiegordon #loseweightyourway #loseweightforlife

Do you ever feel like you've completely lost your will power?

Did you know it's because your brain gets tired?

And the good news is that you can revitalise your brain power easily and quickly and generate more will power and motivation and get yourself back in control.

How?

Give yourself a moment to rest your mind through relaxation.

It's as easy as;

• Sitting at your desk put your head in your hands Close your eyes
• Rest Breathe Deeply
• Allow yourself to slow down

Do this 6 times a day and replenish your will power resources.

Watch the attached short video for a quick demo on what to do.

• Be kind to yourself.
• When you feel you're tired, rest.
• When you feel pressure, take a moment to relax and de-stress.

You have all the resources you need to take back control of your will power.

I have to say, I'm very excited! This is the very first episode of my new video podcast: Dietless Living 360°.

The show has evolved from what I do - which is help my clients overcome their weight loss obstacles - but some of the obstacles that are impacting my clients weight and health are in other areas of their life, such as:
Home
Family
Business
Career
Finances
Or perhaps they have other health issues or injuries

And I meet all these great people though business networking that I realised that I can help everyone by bringing them together in this format.

The lovely Norah Copithorne is my very first guest and I'm so pleased she was as Norah is such a wonderful woman who helps people through her company The Natural Mould Solution.

I hope you enjoy it, it's a bit clunky in the editing in the beginning as I have trouble remembering my lines, but once the conversation starts we are on a roll

#dietlessliving #podcast #overcomingobstacles #katiegordon

I just want to come in here to share with you a small success I achieved last week.

So, I am lucky enough to be part of such a huge community called Happy Neighborhood Project HNP where we have loads of networking opportunities from all across the globe and get the chance to meet wonderful business people.

HNP recognized me as their Happy Business Week Winner last week and I am just so delighted to be recognized.

I was given the chance to talk about my passion, my business and my course and how Dietless Living can help people achieve the life that they want to live.

It is such a wonderful platform that you can be part of too.

You can visit their Facebook Page so you can get to know more the community and see if it's the right community for you too.

In the meantime, love what you create and maybe see in the group?

When circus elephants are young, their trainer ties a rope to their back leg then wraps the rope around a heavy stake in the ground. The baby elephant is not strong enough to break free. In time, it learns to be constrained – to not even try.

Later, as a fully mature adult, the trainer only has to tie a rope around the elephants leg and attach the other end to any pole or stake, and the elephant believes it's still trapped, even though it has amazing strength and power and could break free with zero effort. But because it's been conditioned to believe it's not strong enough, it no longer tries.

That's how I felt after years of yo yo weight loss/weight gain. My mind became conditioned to think it was impossible for me to break-free, that it was impossible for me to ever succeed at ditching the weight for life. And as a consequence over time, I'd begin weight loss programs with a limiting belief about my ability to succeed from the get go, and eventually I became unwilling to...

Understanding that everything is a system.

Our universe and earth are all systems: solar system, eco systems, marine systems.

And inside you there are many systems: biological, psychological, cardiovascular, nervous, endocrine, skeletal and muscular systems, lymphatic, respiratory, digestive, urinary, and reproductive, are all systems.

Your consciousness is system too: unconscious, conscious and higher consciousness which is all driving your mental, emotional, behavioural and physical systems.

And lastly, your life is a system: home, work, family, friends, social, local, global.

But what happens when one or more of your systems begin to malfunction?

Disorder ensues and depending how many systems and the degree to which they malfunction, depends on how much disorder you’ll have to deal with before you can get the systems of your life back in order and functioning properly again.

But the more mental, emotional or physical energy you’re required to expel to bring your...

It’s your beliefs, attitude, thoughts, feelings and assumptions about something.

It’s your ability, capacity, willingness and worth to do something.

It’s the perspectives you see through and how you engage with and react to people, places, situations and events.

It’s what you give your attention and focus to and what you’re actually looking for and expecting to find.

It drives your behaviours that lead to the results that you experience.

Which leads to the question, what’s your mindset about:
Food
Exercise
Weight loss
Health habits
Your body
Yourself
Stress

6 Step Mind Body Transformation™ - Dare To Be Happy online course teaches you how to systematically shift your mindset so you can change how you think and feel about food, exercise and what you believe you can achieve.

6 Step Mind Body Transformation™ - Dare To Be Happy has been designed for:

- People who have been yo yo dieting for years, and taken all the lotions potions pills, powders...

Dietless Living is changing more than just weight, it's changing lives.

This is a testimonial from a client who was able to go from dieting hell to Dietless Living and experience true liberation from herself and the internal narrative that was keeping her stuck.

If her testimonial gives you hope that you can change your life too, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22. You can do that simply by clicking this link here :-)

Dietless Living is more than a weight loss program, it will change your life.

"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer,...

Did you know unconscious eating habits, patterns and behaviours are an accumulation of every time you’ve eaten food throughout your entire life?

They're a collection of all the times you’ve had set eating times throughout your life:
At home
At pre-school
At school
Every job you’ve ever had
Every stage of your personal life and every time you’ve self-soothed with food or beverages
And every time you've experienced an emotional connection to a specific food or time for eating food.

Those connections aren't just psychological, they're biological and neurological as well.

You entire mind and body are wired to fire in certain ways, in certain conditions to get you to do certain things.

We're a very intelligent organism and we think of ourselves as humans, like we're different to every other living thing on the planet.

But we aren’t different, we're exactly the same.

Our brain and body are mimicking, learning machines that learn, code and store information,...

Gary’s philosophy is that the key to extraordinary success is focusing daily on the “One Thing” that’s most important for achieving each individual goal you have, rather than scattering yourself in many directions, multitasking, trying to do too many things and overwhelming yourself.

He predicts that when you know and focus exclusively on the most important thing everyday, everything else falls into place.

Essentially what you do is start by thinking big – seeing your goal achieved – then narrowing your focus until you’re thinking small, thinking about the detail and focusing on the most important thing you can do right now to help you get to your goal.

It’s got me thinking:

What’s your one thing that you need to do to achieve your health and weight loss goals this year?

If you’re not sure, book in now for your 2022 Personal Weight Loss Success Plan for only $20.22.

For just $20.22 you’ll have a 60 minute private...