I’m always on about how small adjustments are easier to implement than 20 pound of change and that small adjustments repeated every day will lead to great change in our weight over time. 

But frankly, most people don’t actually believe me, they don’t believe it’s true. Sure, in theory it sounds good, but really, in practice, it seems unlikely.  

But let’s look at it from the other side of the coin. How do we gain, 5, 10, 15, 20….or more kg?  

We make small adjustments, repeat them daily, and they lead to great change we don’t want. 

What kind of adjustments I hear you ask? These kinds: 

• We let our belt out 1 notch at time when our waistband feels tight 

• We start wearing roomer clothes when they get to tight to do up or start restricting us 

• We stop getting on the scales when we don’t like the message they...

Ever wondered why you hit repeat on all your habits and behaviours that are keeping you stuck? 

And why do we ignore what's happening with our weight until it’s so far gone, it becomes a monumental challenge for us to change?  

Watch this week’s episode of The Weight is Over™ and find out. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps

What would it mean to you to lose weight and improve your health this year? 

What’s your plan so far, have you started, are you on your way yet?  

What help do you need? Can I help you? I’m right here, I can help.  

Too often we go to people to help us with something that we’ve been struggling with only to find that they have no idea, no experience, and no concept of the struggle that we are experiencing, so they can’t really help us. 

I remember very clearly talking to a psychologist about 15 years ago, about my weight issues and not being able to control my own eating behaviours. Whilst she was a lovely person and a great therapist, she was a very slender woman who had never had any issues with food or her weight.  

I went to her though because she advertised that she ran groups for women who had weight problems. But even though she worked with women like me, I never got the...

Yay! I’m celebrating the first anniversary of The Weight Is Over Podcast! I’m so chuffed!

It never ceases to amaze me what can be achieved when I break things down into small steps and consistently make adjustments over time!

That’s how I went from a person who ate alllllll the wrong things in all the wrong amounts to someone who eats whatever I like, but not everything I want.

I’m always asked what foods do I eat, so in this week’s episode of The Weight is Over™ I tell all.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps

What a wonderful event we had yesterday, over 200 people registered and  176 people logged in and watching.  

We had 7 top speakers giving actionable tips and practical advice on how to thrive in life, career, health and happiness.  

I shared The Top 7 Habits of Healthy Happy Business Owners that you can easily implement into your daily life right now so you can take control of your weight, health and happiness. 

The link to the replay is below for you, I’m the second speaker – you can slide through to 9minutes and 36 seconds watch that or just watch right from the start and catch all the speakers end to end.  
 

My Top 7 Habits of Healthy Happy Business Owners are for everyone, even if you’re not a business owner, these are stand-alone practical, easy to implement strategies you can use every day to make positive changes in your weight, health and happiness. 

Here’s the link: ...

I’m excited to announce that I’m joining 6 other amazing speakers sharing our top tips to go from surviving to thriving in business today. This is a fantastic event and I'm so excited to be a part of it! 

This is a free event.  

What’s it about? 

Strive to Thrive, a multi-speaker event that aims to empower and inspire individuals to achieve their full potential. Our event brings together some of the most accomplished and respected speakers from diverse fields to share their stories, insights, and strategies for success. 

From business leaders and entrepreneurs to athletes and artists, our speakers will offer a wealth of knowledge and experience on how to overcome challenges, set goals, and achieve greatness. Through their inspiring talks, they will provide actionable tips and practical advice on how to thrive in life, career, and personal development.   

Whether...

One of the biggest obstacles to losing weight that I hear is: “I don’t have enough time!”

So how do you create more time when nothing else has changed in your life so that you can start to make small adjustments and shift your weight?

Watch this week’s episode of The Weight is Over™ to find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #bendingtime #sunnysideofthestreet #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon

We all want: Choices | Freedom | Control 

It’s all we strive for in life isn’t it?  

But when I was struggling with my weight for those long 25 years, choices, freedom and control were not my experience. I felt very much out of control.   

I think that’s the appeal of going on a “diet”, a feeling we’re taking control.  

But restricting food isn’t control, it’s controlling.  

And there’s a big difference between them.  

On a diet there’s no connection with ourselves or the driving forces within our mind and body and that’s ultimately why we lose control and end up habit relapsing.  

Our lives are full of situations were control is handled by others, but our weight and health, the way we eat and exercise, that should be something that we enjoy with ourselves. 

Dietless Living® Personal...

Using a restrictive food plan to lose weight is like stretching out a rubber band, at some point you’re going to have let it go and when you do, it will snap right back to the way it was.  

So what the heck can you do when you know you need to stop eating certain foods but you know you can’t give them up? 

Watch this week’s episode of The Weight is Over™ to find out. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight   #overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps

Ever found yourself in the kitchen with the cookie jar under your arm and a cookie or 3 already gone and wondered how you got there and why you didn’t notice? 

We spend most of our life operating on auto pilot and our eating habits are no different.  

The brain invented auto pilot to save us time and energy. It’s super clever, it learns how to do something, which to be fair can be rather tedious, and then to save us time and energy it bookmarks how and when to do that task and then your brain leads your body around like a puppet, so you can think about other things. 

Some of the things that are bookmarked are called life skills and talents and others are called habits.  

Cooking is a life skill.  

Standing in the kitchen with the cooking jar under your arm and 3 cookies in before you notice you’re doing it, that’s a habit.  

And it’s these auto food habits we...