Do you use your bathroom scales or the “when my clothes get tight” method for knowing when you’re putting on weight because you don’t like weighing yourself? 

If you want to improve your chances of losing weight and keeping it off, then do these 2 things with your bathroom scales. 

Watch this week’s episode of The Weight is Over™ to find out what they are. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #overcomingobstacles #personalhealthleadership #dietlessliving360degrees#katiegordon #smallsteps

 
Happy Easter!  

What are you doing this weekend, do you get the whole 4 days off?  

Whatever you’re doing, simply enjoy yourself and forget about the Easter eggs, its’ just chocolate after all. And chocolate is available 24 hours a day, 7 days a week, all year every year and fills shelves in almost every shop we walk into. There is literally nothing special about it.  

Break-free from the marketing matrix and become a #freedomseeker instead. 

Focus on outside time, having fun, finding connection and laughter.  

Whatever’s happening in your world at the moment isn’t going to be improved by chocolate. But getting outside and experiencing the real sensations and pleasures of life will: 

• Improve your perception 
• Uplift your mood 

• Provide new perspectives 

 
And if all the cells in your body were solar panels, stepping outside is what makes them all turn and look up and that is where real...

Did you know that eating healthy snacks leads to habit relapse and regaining weight?

Healthy snacks seem like a good idea dont they but? But the reality is the problems not what, but why we eat.

Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent habit relapse and regaining weight.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #behappy #overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps

 
Do you procrastinate?  

Procrastinate means: to delay or postpone action, to put off doing something.  

A simple Google search will provide many reasons why we procrastinate.  

But from my experience, when it comes to starting a weight loss program, any program, even ones we create ourselves, we back away and procrastinate simply because of a wee little fear.  

What that fear is, is different for each and every one of us but mostly they revolve around these: 

• We don’t know what the options are 
  
  
• We’re confused by the options we’re presented with 
  
  
• We’ve tried all the options we’re presented with and they didn’t work for us 
  
  

• We’re just shit scared that we’ll get our hopes up and be disappointed - again!  

I know firsthand what it’s like to really really really want to get going, and really really really need to get going and yet, still sit there like a deer...

What are 3 things you can do to prevent putting the weight back on? 

There are 99 reasons we put on weight and how we feel is just 1 of them.  

But how we feel is connected to almost all of the other 98 reasons we put on weight.  

Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent putting the weight back on. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon#smallsteps #takebackmylife #rewritemystory #doingitmyway #freedomseekers

We’ve all done it.  

We’ve all fallen off the wagon. 

There’s literally no shame in that. 

Yet, sometimes, it can take us into deep shame that leads us into the quitters spiral.  

When we fall off the wagon in such a drastic way that it leads to total abandonment of our goals, it’s not because we ate something we shouldn’t have, it starts with something far more meaningful to us and that’s what leads to the food and ultimately our quitters spiral.  

The quitters spiral happens when we break one of our own cardinal rules which discredit one of our deepest held beliefs about ourselves. 

Perhaps you have a core belief that:  

• You must do everything perfectly all the time and you must never slipup or look foolish
   
• That to avoid humiliation, you must be the most knowledgeable person on a particular subject, and you must constantly be reading and studying to prove your value
   
• You have to get...

What’s the easiest way to make great food choices at the supermarket? 

Did you know that the front of food labels is all marketing hype?  And the ONLY purpose of the front of the label is to get products off the shelf and into your trolley? 

But thankfully they also have to give us the information we need to make great choices and that’s the ingredients list and nutritional table on the back.  

Watch this week’s episode of The Weight is Over™ for 3 simple steps to losing weight with great food choices. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps #foodiseasy #foodislife #readthelabel #ditchdiets #freedomseekers

Today I’m asking you what is it that you’re after? Are you after weight loss or a healthy body or both?  

I ask because everyone I’ve ever spoken to who wants to lose weight, ultimately wants to lose it so they can feel better.   

They want to lose their excess weight so they can: 

• Sleep better 
• Move more freely 
• Cope with the climate better 
• Feel more comfortable in their clothes during the day so they feel more relaxed 
• They want their body to look nicer naked so they feel more confident to have sex or put on their swimmers and go the beach  

They also want to lose their excess weight so they can sit in seats at the movies or on aeroplanes, so they get out more and see new things that enrich their life. They want to join in with life, relax, and think about other things, things that give them joy and happiness. 

The problem I see, and experienced myself many times over while I was stuck in dieting...

Discover the joy of foodie foreplay!

In a world of fast food, home delivery & premade everything, it’s time to start rebuilding our relationship with our food.

Instead of buying a premade meal and shoving it in the microwave then eating it while scrolling on your phone or watching TV, lets take a step back in time and spend a little time preparing our food and at the same time preparing our bodies for it.

Think of it as food foreplay….

Watch this week’s episode of The Weight is Over™ and discover the art and joy of food foreplay.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #foodiseasy #foodislife #foodforeplay #ditchdiets #freedomseekers

Do you want to lose weight this year?  

If your answer is no, you don’t want to lose weight this year, then you’ll understand who I help, because I help people who are the exact opposite to you, they do want to lose weight this year and they’re looking now to get started.   

If your answer is yes, you do want to lose weight this year, then you’ll know who I help, I help people who are exactly like you, they do want to lose weight this year and they’re looking right to get started.  

As a weight loss coach, I help women who do want to lose weight this year. Women who:  

• Have been struggling with their weight for more than 5 years 
  
• Have been focused on families and career and simply lost sight of their own needs and health but want to lose weight now.  
• Know that getting the weight off will increase their happiness simply because they’ll feel better in themselves and they won’t have to...