Have you ever compared yourself to others, especially when it comes to your body? 

It's ok to do that if you’re looking around to see what results other people are getting for the purpose of improving your own results by learning from others and by asking yourself if you’re putting in 100% effort, whatever that is for you. 

What’s not ok is comparing yourself to others and beating down on yourself for not being the same, or better, than them. That is the ego hard at work and it rarely serves us, unless of course it propels us to take action.  

If you find yourself comparing yourself to others, Iinvite you today togive yourself a reality check.  

Our bodies, life, skills, knowledge and experiences are all as vast and varied as the cosmos itself. 

If you’re going to compare yourself to others, then make sure to turn it into a forward propelled experience by asking...

This week discover the power of asking the right question and taking control of your life.  

It's time to break free from the weight of expectations and complaints and embrace Personal Health Leadership™ so you can build the life you actually want.  

Watch todays episode and discover how to take back the reins of your life through mindful contemplation of what you actually want so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#findyourfreedom #personalhealthleadership #livemoredietless #overcomingobstacles...

I took this picture on a walk along the Brisbane River recently as a reminder of life.

From a seedling, this mangrove bush has been inundated with water every day as the tides rise and fall.

It not only survived the daily drownings but needed them to grow to full bloom.

WHAT I’VE LEARNED 

I used to complain whenever I was inundated and felt like I couldn’t breathe and I was fearful I wouldn’t survive.

But the reality is it’s been from those times that my greatest growth has come.

When I was just a wee seedling, there was no way I could get my head up above those high tides, I was too underdeveloped, and I had to learn to hold my breath long enough, till the water subsided, and I could catch my breath and feel the sun on my face again.

I didn’t understand then that this cycle is a lifetime cycle and wishing it to be otherwise was futile. I...

How do you embark on a transformative journey towards weight loss success by cultivating your Personal Health Leadership™ skills? 

It's not just about dropping the kilos; it's about nourishing your body, mind, and soul.  

Watch todays episode and discover how to make mindful choices, embrace emotional awareness, and foster a balanced lifestyle so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™  and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#findyourfreedom #personalhealthleadership #livemoredietless #MindBodyBalance #WellnessTransformation #overcomingobstacles...

You don’t deserve to be slender, fabulously healthy and happy.  

You choose it!   

Every day in every way, you have to choose it.  

From the moment you wake up you’re making, not just one, but potentially hundreds of choices and you have to think about where those choices are taking you.  

And some days it’s hard to make those great choices isn’t it, because we’re hurting in some way: 

*Mentally 

*Emotionally 

*Physically 

Mindset is everything but shit happens and most of us come from tough backgrounds, we've been through hard times and we’ve had to fight to achieve every success.  

Unfortunately, we’ve achieve it at the expense of our health.  

Because in those hard times we listened to that quitter’s mind that comes in when things are hard. The mind that says, “stay in bed”, “just...

Let’s talk about the key to overcoming life’s challenges and your weight struggles with resilience and Personal Health Leadership™.

Life's ups and downs are part and parcel of the human experience, but it's when those challenges pile up faster than we can handle that we often find ourselves slipping down an emotional slope, with our good health habits not only taking a back seat but being replaced with coping strategies that lead to poor health and weight gain.  

Resilience isn't just about powering through; it's about nurturing mental, emotional, and physical strength, allowing us to rise above emotional turmoil and maintain good health routines, even during tough times.  

Join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and create positive outcomes on your journey. 

Tune in to this week’s episode of The Weight is Over™ ...

We know when we’ve lost our mojo don’t we?  

Life just feels bland, our inspiration has dried up and we just don’t feel like we’re connecting to  

*Ideas 

*People 

*Places 

*Situations or 

*Ourselves  

And that leaves us feeling a lack of  

~Confidence 

~Self- belief 

~Ability  

What’s missing is the “hum”.  

You know, that indescribable great feeling, that inner hum that we feel in our very being that gives us the impetus to get up and go?  

It sort of catches us by surprise when because we not only didn’t notice when it stopped humming but we don’t know how to turn it back on. 

We all have to deal with life, it’s not always sunshine, lollipops and rainbows, and feeling exhausted is a real thing, or is it? 

I suggest that when we lose our hum, what we lost...

Discover the 7 actions you can take to stop feeling enslaved to food and becoming the master of your health and life.  

This 7-step guide uncovers your path to self-discovery and empowerment.   

The ultimate goal is to break free from the shackles of dieting and embrace a life of confidence through your ability to take back control and self-direct your habits and behaviours.  

It's your time to step into Personal Health Leadership™ and take grab the reins of your life. 

Don't let confusion hold you back any longer; seize those reins and shape your future. 

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.  

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it...

We can all build our resilience and learn to bounce better and there's a lot we can do to assist ourselves and others to get through the ups and downs of our lives.  

It’s what’s happening in our lives that is having the most impact on our weight and health and the more skills we develop, the more in control our emotions we feel, which leads to feeling more empowered about the responses and behaviours we have to what’s going on. 

There are great short courses around that everyone can do. I did one back in 2009 at The Hopewell Centre on the Gold Coast called ASIST – Applied Suicide Intervention Skills Training. This is so you can help others but the personal value to yourself is also right there. There are actually a lot of places still providing this 2 day training and I highly recommend it. 

It’s important to build our own skills and knowledge on what to do in times of distress, whether it’s our distress...

It's completely normal to have ups and downs in how you feel. 

We all go through it. I've had my fair share of ups and downs over my life, some big, some small. It's all part of being human isn’t it. 

It's important to remember that everyone has days when they feel great and days when they feel low, it’s the natural cycles of life. 

It only turns into a problem for us when things start to accumulate and we don’t have the time, skills or support to deal with them or there’s a time when too many things come faster than we can deal with them. 

That’s when we find ourselves grappling to regroup, to get some purchase on a slippery emotional slope. 

The problem is we’re running at life at such a speed that we don’t have the time or motivation to develop and maintain the daily physical health routines that will help us in those times, let...