This short course is designed to help you overcome the weight loss obstacle of rebuilding your relationship with food so you can get back in touch with yourself and change our body’s relationship to food.

This is the beginning of a great relationship and the gateway to enjoying the life you’ve been looking for.

Do you want to:

Change the way you think, feel, view and react to food

Deepen your understanding and connection to the food you select

Strengthen your resolve and accelerate habit change and achievement of your health success goals?

If you’re ready to get into your operating system so you can re-build your relationship with food and create new habits & behaviours that support the life you want to live, enrol today.

Everyone who enrols today will receive a gift of a 1-1 private session with me.

Step into the festive season feeling relaxed and confident.

Food Is My Friend™ Is a...

Have you ever thought your battles with losing weight were yours alone?

Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.

Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps #healthymindset #habits #creatingchange #loseweight #takingcharge

One of my greatest obstacles that I consistently have to overcome is being a workaholic. It's something I easily fall into but at least these days, working for myself, I can say I do truly enjoy the time I spend working. But hey, my business isn't called Dietless Working, it's called Dietless Living® and it's time to get back to doing the living part.

I love walking but I never know where to find the great walking tracks, but recently I found a great app called All Trails - problem solved!

I've been to Wellington Point many times before, but I never knew there were some lovely wetlands to walk through and I made a 16km walk out it! I didn't see Wonky or any of his mates, they might have had the long weekend off as well....? :-)

#dietlessliving #overcomingobstacles #findingthebeauty #alltrails #lovemylife #loosenup #happinessskills #goagainstnaturalinstinct ##makingtimetoplay #walkingislife #flowers #wellingtonpoint #geoffskinnerwetlands

It's what Dietless Living® Academy programs have instead of lessons.

Because the word code means;

Secret communication

And in computing terms code means;

Program instructions.

The human mind is likened to a computer & the freedom codes are designed to be your secret communication and program instructions to yourself so you can create change at the non-conscious level.

Food Is My Friend™ short online program has been specifically designed to deliver 5 Freedom Codes™ and each freedom code builds onto each other to create the full transformational program.

I'm super excited to launch Food Is My Friend™ next Monday Nov 28.

Embracing these Freedom Codes™ over the next few weeks is the perfect way to step into Christmas feeling relaxed and comfortable around food knowing you have choices, freedom and control™.

Oh my goodness, I was rehearsing my lines for the new Food Is My Friend™ online course and this happened......!

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living. 

An ounce of adjustment is always easier to implement than 20 pound of change™.

It's time to enjoy the life you’ve been looking for™.

#katiegordon #dietlessliving #bloopers #FoodIsMyFriend #fun 

Why do some people deliver under pressure and others don’t?

Nick Matthews shares what he knows about mental strengthening that he learned through 20 years in the RAF as a squadron leader.

Watch this week’s episode of The Weight is Over™ and find out why and how you can build your own mental strength and be successful in overcoming the obstacles and challenges in your life.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #habits #creatingchange #takingcharge #mentalstrength

There was no skating for me on the weekend! I was down in the lab creating a new short online course, Food Is My Friend™! I had such an urge to put together something special for Christmas and kick start 2023’s weight loss and health goals right now I couldn’t tear myself away! 

We all want to start the New Year already feeling great, feeling in charge and ready to take on new challenges don’t we?  

I remember when I struggled with my weight, I always felt like food was the enemy! Food was this thing I had to have to survive, but it seemed that everything I ate was “bad” for me. You know how it is, you want to lose weight and it doesn’t matter where you look there’s an expert saying what you can or can’t eat to lose weight and more confusing is that they disagree with each other. It truly did my head in! 

I just wanted to be friends with food. I simply wanted to make good...

Today I want to talk about how to remove the rules and make it easy for ourselves to move our bodies.

I recently started going to the gym again after many years of just enjoying doing my KT Gym at home.

I to join the gym again as they have machines that can work some muscles in better ways.

I stopped going to gyms over a decade ago though because it was all too hard to manage; packing a bag so I could do it before or after work, having to set aside at least 2 hours of my day to get there, do a work out etc. It was all too arduous on top of hectic work and life schedules it was not something I could maintain.

But now I’ve change the rules that I had about going to gym.

I am now near enough to a gym that I can walk there in my lunch hour and I make it as easy as possible for me to overcome the obstacle of myself so I can go 3 times a week.

To overcome my own objections about how time/effort/interest, I make it as easy as possible for myself. I don’t change my clothes or my...

Have you ever gone into a supermarket just to get a couple of things and come out with a trolley full of stuff that wasn’t on your list? Why is that?

Watch this week’s episode of The Weight is Over™ and find out why and what you can do to change it.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps #healthymindset #habits #creatingchange #loseweight #takingcharge

These principles of Dietless Living® that help overcome the obstacles in weight loss, health, self and in life are Personal Health Leadership™ skills, happiness, playfulness and relaxation. They help us to overcome obstacles in our lives by using the power of our own minds and bodies.

How to Overcome Weight Loss Obstacles In 6 Simple Steps™ is an online course that goes into detail about the tools that we can use to build our Personal Health Leadership™ skills that improve mental, emotional and physical health that lead to weight loss, as well as life satisfaction.

The course shows how happiness, playfulness, relaxation and Personal Health Leadership™ help people overcome obstacles that lead to the habits we create result in weight gain.

Happiness, playfulness, relaxation and Personal Health Leadership™ skills help us overcome obstacles by providing us with the tools necessary for self-development, self-awareness, emotional intelligence, emotional...