Do you compare yourself to other people and is your self talk not very complementary?

Would you rather deepen your relationship with yourself and develop greater confidence?

I'd like to talk to you about comparing ourselves to others because we constantly do it as a human being.

Our brain is constantly doing a rough check of every person and everything to see if we're up to scratch.

People nowadays are constantly comparing our bodies to other people because we are impacted by the standard that society has made.

We see other people losing weight more quickly than we are or maybe getting better results than we are and we think we are not doing enough. And then, we start to feel inferior in some way, we become harsh to ourselves.

How fast you can get to your goal is not the measure of success but rather the moment it takes to get there. It's the journey, it's the process!

When you stop comparing yourself to others;

you show respect to yourself
you treat yourself with kindness...

We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.

Did you know that the number on the scale is one of the biggest contributing factors why people fall off the dieting wagon?

Stop weighing yourself and start caring for yourself.

How does your body feel right now?

How does your body feel when you wake up in the morning or when you go to sleep at night?

Your body is talking to you all day, every day and it has a lot to say. But most times, we just block it out and we don't pay attention.

We get cranky all the time,

We have body pains.

We have headaches all the time.

We live on antacids.

And generally we don't feel great.

Because we don't listen to our bodies!

So today, I invite you to listen to your body and think about what your body is saying to you and think about how you can improve your health.

ACTIVITY CORNER:

• I invite you to to grab a pen and paper and then;
• List out the little things you want to start doing today and continue doing into the future to help improve your health.
• List out your top 10 obstacles that you can see to doing those things.
• Pick the top 2 obstacles that stand out to you.
• Brainstorm 2 ways to overcome each of the top 2 obstacles.
• List down the...

How do you define 'Living Life to The Fullest"?

Is it spending your time partying and eating and drinking as much as you want?

In this short video, you’ll discover what you’re really doing and why and how to step into your most extraordinary life.

"If I lose weight, I will live the life I've been dreaming of."

Do you ever think your weight has blocked your happiness and overall satisfaction of life?

If you do, I have a message for you.

Losing weight is only part of the solution. Your happiness doesn't depend on you being a perfect weight.

The future of your health and happiness depends mostly on your ability to change your unconscious and conditioned habits, reactions and behaviours.

Everybody thinks that it's hard to achieve work-life balance nowadays. But is it really?

It's simple. Paying attention to your thoughts and feelings is the first step towards achieving work life balance.

If you had a time machine, what experiences from the past would you choose to relive?

You're not going to relive the horrible experience, are you?

Yet, that's what your brain does, keeping you stuck in past unhappy memories, causing you stress and anxiety. Instead of reliving the unpleasant experiences, turn your attention to the moments when you felt happy, powerful and confident.

This will help you feel good, reduce stress and make it easier for you to make good choices for yourself.

Are you ready to step into your most extraordinary life and live a life of choices, freedom and control?