Are you over struggling with yourself so you can stick to your weight loss resolutions that seem impossible to keep?  

Dive into the heart of behaviour change with me and find out how to keep your promises to yourself, loss weight and make your transformation stick. 

Whether it's changing your food habits, boosting your fitness routine or reducing stress and anxiety, you can tap into your personal power and find your freedom. 

Discover why behaviour change is the key to forming lasting habits and preventing habit relapse, and how personal health leadership skills can guide you through the challenges, both internal and external.  

Your journey to a healthier, happier, lighter you begins today. 

Tune in to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes,...

I remember when I first realised I had anxiety, I was in my early forties and I’d bought a fun book “The Big Book of Psychological Quizzes”. I've always been intrigued by quizzes, finding them a playful way to delve into the realms of psychology. 

Little did I know that one quiz within this book would be a game-changer for me. 

I answered the questions, checked my results and was met with a surprising revelation: "You're riddled with anxiety, but nobody knows because you're the kind of person that looks cool, calm and collected on the exterior while on the inside, you're a seething mass of anxiety." 

I was taken aback. Anxiety? I had always identified those feelings I felt in my gut as nausea and that it was a signal to eat because eating did always seem to soothe those jiggered raw sensations in my mind and body. 

But there it was, a new way to think about what I was experiencing and that gave me a new...

Join me this week as Faye Waterman The Conversation Curator peels back the layers to find my superpowers on her podcast "What's Your Superpower?" 

From unravelling the complexities of human behavior to empowering individuals to conquer emotional challenges we uncover the evolution of my superpowers through personal health leadership. 

Discover the secrets to achieve lasting well-being along the path of self-discovery, shifting perspectives on weight loss, and finding true happiness. 

This conversation is all about embracing vulnerability, fostering self-compassion, and unlocking the magic within. 

Tune in for an insightful exploration of personal growth, weight loss, and the magic of embracing your true self. 

#freedomseekers #findyourfreedom #whatsyoursuperpower #personalhealthleadership #katiegordon #weightlossjourney #permanentweightloss #dietfreelife #inspiration #overcomingobstacles...

You know, this life of ours has a funny way of throwing us curveballs when we least expect it.  

We often find ourselves tangled up in the web of unhappiness and stress and struggling to break free.  

It's during these challenging times that we often turn to our various coping strategies, and for many of us, that means some not-so-healthy eating behaviors. 

I've been there – feeling like the weight of the world is pressing down on me and the easiest and fastest escape is through the comfort of food.  

Late-night snacks, that piece of cake quickly purchased as you walk past the shop, or the crunch or chewiness of your favourite confectionary. They all offer a fleeting moment of solace, a temporary distraction from the overwhelming emotions that surround us.

It feels like a brief respite, a momentary pause from the chaos of reality. 

We think that food is giving us pleasure but the pleasure...

How do you find the balance between creating a great plan and procrastinating while you work out the details vs diving in boots and all without taking the time to know where you’re going? 

It's all about striking the right blend of strategic planning and taking that leap into action.  

Have you ever tried to craft a plan that covers every possible challenge, only to find yourself overwhelmed and immobilized by the magnitude of it all? 

On the flip side, have you ever just impulsively leapt in and soon found yourself burnout and dropping the ball when the initial enthusiasm fades? 

 So, what's the answer? 

Tune in to this week’s episode of The Weight is Over™ and find out. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

Have you ever felt the frustration of giving your all to achieve a goal, only to find yourself falling short time and time again?  

It’s disappointing to say the least! 

Working towards weight loss and better health can be such a rollercoaster of hope and disappointment, and for the most part is fuelled by broken promises of lasting success. 

Looking back over my struggle of a quarter of a century, I've come to realize something crucial – there's a lot left unsaid when it comes to the weight loss solutions that flood the market.  

They confidently claim we'll lose weight, and indeed, you might shed some kilos by following food regimes. But what they don't tell you is that the real challenge lies in maintaining that weight loss over the long term. 

I tried so many diets and “weight loss” solutions, only to find myself facing habit relapse again and again and ending up back at square one and...

In a world where the comfort of routine reigns supreme, this week we’re leaning into surrendering to the unknown so we can create a catalyst for profound change and understand how to navigate the intricate relationship your habits and your weight. 

Join me in deciphering the paradox between the desire for change and need for security and how seeking security holds us back from the transformations we crave. 

Tune in to this week’s episode of The Weight is Over™ and find out more 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

In this captivating podcast conversation with Moana Robinson, Katie Gordon, creator of Dietless Living® Personal Health Leadership™ Weight Loss Programs, reveals how she conquered 25 years of weight struggles and yo-yo dieting.

Learn her secrets and gain valuable insights into how you can break free from yo-yo dieting and embrace long-term habit change for a happier, healthier, lighter you!

Get ready to be motivated and empowered!

Tune in to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

This week let’s embrace genuine self-kindness beyond indulgences. Explore the art of mindful choices and nurturing positive inner dialogue for a healthier relationship beyond treats!

Remember, every small change in how we express ourselves can lead to significant improvements in our mental and physical health.

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Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look forward to hearing from you.

Wishing you a week filled with self-discovery and freedom!

What’s the simplest most transformative way to create sustainable habit change?

Discover the secrets of how building your personal health leadership skills and the power of marginal gains can keep you motivated and stay on path to reach your health and weight loss goals.

Tune in now to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.