We think it’s an “us” thing when it comes to our weight. That it’s our fault we have this problem.  

But it’s not.  

Everything you struggle with in regards to your weight, eating behaviours, health habits and motivation is universal. We all struggle with the same thing in very much the same way.  

But we don’t have to. You have the power to lead yourself to health and happiness.

Because even though it’s not your fault, it is your responsibility to keep looking until you find a new solution to this very old problem. 

Tune in to this week’s Best Of The Weight is Over™ compilation and realise that even though you’re struggling, you can be triumphant and take charge through Personal Health Leadership™  and find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.  

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Mus...

Emotional eating has a massive impact on our weight and health and one of the keys to reducing emotional and stress eating is to increase relaxation. 

 
Taking simple steps to find some little pockets of “you time” throughout the day is one way to begin to reduce stress and increase feelings of calm. 

Another way to break-away from this long standing learned behaviour is to simply be aware that you’re about to engage in emotional eating and take steps to reduce that drive towards putting food in your mouth.

That’s easier said then done though isn’t it.  

I shared my story last night at the Happy Healthy Workshop: Find Your Food Freedom In 5 Simple Steps & Lose Weight Before Christmas of knowing all too well the shame of feeling out of control and that food was my enemy when emotional and stress eating would kick in. 

Sure there were times when I was the one in control and I was able to abstain – heck, that’s how I was able to lose weight on all those diets I did. But...

Have you had enough of the endless cycle of diets and struggles with your weight? 

Well lets take a fresh perspective and look at what you can do to create personal behaviour change that endures.  

In this episode, we delve deep into the root causes of overeating, emotional eating, and impulse-driven choices.  

You’ll gain valuable insights into understanding your own mind and body, and how to bridge the gap between what you want and what you eat and how building your Personal Health Leadership™ skills empowers you to take control of your habits and behaviours. 

What would it mean to you to live your life free from the grip of unhealthy food choices, where you’re in charge of your health, happiness, and ultimately, your life? 

Stop giving away your power; it's time to find your freedom.  

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and step into your most extraordinary life wi...

How do we navigate our way through all the learned behaviours we have associated with food when we don’t even take them into consideration when we decide to lose weight? 

I know I never gave them a thought, in fact I didn’t even know I had eating “behaviours”! 

To be honest, I don’t know what I thought was going on behind the scenes of me, I just knew I was fat and the antidote to that problem was go on a diet (or take diet pills, or exercise my arse off, or not eat for days, or….”fill in the blank” of dysfunctional ways we have been taught to lose weight). 

Is it any wonder we end up with more problems than we started with?  

Being overweight isn’t actually our problem though.  

Being overweight is the result of problem. 

The problem is the habits and behaviours we’ve developed over our lifetime. 

It’s also our own ignorance.  

That’s a challenging word isn’t it, ignorance? It has a lot of “finger pointing” behind it, but really, ignorance simply mea...

In this episode, we do a dive deep into the fascinating world of our social circles and how they impact on your weight loss plans.  

I share real-life stories, expert insights, and practical tips to help you distinguish between supportive allies and unintentional saboteurs in your social circles and how to use personal health leadership™ skills to take the reins and navigate these influences like a pro, maintain relationships and stay on track.  

Learn to distinguish between those who support your goals and those who unintentionally hinder your progress.  

Gain insight into the subtle impact of societal norms and peer group pressure on your choices.  

By embracing your personal health leadership™ skills, you'll not only conquer the challenges but also find your freedom in a world full of temptations.  

Tune in to this week’s episode of The Weight is Over™  and join me on this empowering quest to to find your freedom, reach your goals, live more and dietless 

 
Wa...

It's a surreal moment isn't it?  

When you stand there, having an out of body experience watching yourself eat and wondering "Why can't I control my eating? Why am I putting food in my mouth I know I’ve decided not to eat? Why am I cheating on myself? I don't understand?"  

And even more bewildering is when you do all the "right things" and nothing happens or worse still, you put on weight!  

This is the shit that erodes at our confidence and image we have of ourselves. We think it’s an “us” thing, that no one else suffers this way and that everyone else has self-control.  

The real question becomes "How do I change what’s happening so I can get the health and life I want?"  

Now that question took me a quarter of a century to find the answer for.  

Here’s what I discovered and how I found my freedom:  

🌱 Gain Clarity: Understand the root causes of your eating habits and learn how to navigate them effectively.  

That’s why I developed The 3 Systems of He...

Struggling with motivation and clarity for losing weight?  

Discover the hero within you and transform your journey with the power of Personal Health Leadership™. It's time to embrace motivation, set clear goals, and conquer every challenge on your path to lasting success.  

Your story begins with YOU! 

In my own journey, I realized that to succeed in weight loss and attain vibrant health, I had to become the hero of my story. Like any great tale, it involved facing frustrations, setbacks, and moments of doubt. But I found my purpose, my driving force – and that was the game-changer.  

With a clear and compelling vision, I tapped into the power of Personal Health Leadership™.  

It's not just about changing habits; it's about developing the skills to navigate life's obstacles, pushing past discomfort, and banishing the fear of the unknown.  

Are you ready to find your freedom, reach your goals, live more and dietless? 

Tune in to this week’s episode of The...

Well, here we are…101 days until Christmas! Everyone seems to be saying the same thing….where did 2023 go?  

Have you achieved what you wanted to achieve so far in regards to transforming your weight and your health?  

What would you like to achieve in the next 101 days so that you can turn up to Christmas and the New Year feeling pleased with yourself that you’ve kept your promise to yourself? 

Some things to consider: 

Step 1

• Know where you are heading: What specifically do you want to achieve in regards to your health and weight in 101 days? 

Step 2 

• What can you do right now? 
  
  
• What can’t you do right now? 
  
  
• What resources, skills and talent do you have available to you? 

Step 3 

• Draw a mud map 
  
  
• Keep it simple 
  
  
• Think big picture in the first instance  
  
  
• Break that down into two, then quarters, then eights – little steps are easier to work out details for 

Step 4 

• Brainstorm all the ways you could achieve your goal 
  
  
• Nothing is too ...

Adrianna Huffington said in a recent article “We can’t let these extraordinary advances (in technology) blind us to the tragedy of modern healthcare and to the much-neglected miracle drug right in front of us: our daily behaviors.” 

She asks the very relevant question “Why is the power of behaviour change so overlooked?” as she pointed out that “whilst most people find it too hard to do, science shows that behavior change is absolutely possible when it’s done right.” 

The problem is how to find someone who actually has a complete change behaviour process and program ready and waiting for you to step straight into so you can find your freedom. 

Bookshop and online shelves are overflowing with books about how to create a new habit, and why we need to improve our unhealthy habits. 

Creating new habits through changing our behaviours is only half the story though right? We also have to prevent habit relapse back into old behaviours and unhealthy habits.  

It’s the ha...

Are you over struggling with yourself so you can stick to your weight loss resolutions that seem impossible to keep?  

Dive into the heart of behaviour change with me and find out how to keep your promises to yourself, loss weight and make your transformation stick. 

Whether it's changing your food habits, boosting your fitness routine or reducing stress and anxiety, you can tap into your personal power and find your freedom. 

Discover why behaviour change is the key to forming lasting habits and preventing habit relapse, and how personal health leadership skills can guide you through the challenges, both internal and external.  

Your journey to a healthier, happier, lighter you begins today. 

Tune in to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#freedomseekers #findyourfreedom #p...