Make your weight loss and health changes more sustainable

motivation & success Dec 30, 2022

The biggest challenge for most people is maintaining their weight loss and their health improvements. It's hard to maintain the change in a world that's constantly evolving and changing.

That’s why it's important to think of ways to maintain the changes in your habits and lifestyle and one way is to get help from people who are experts in this area.

There are many things that people can do to make their weight loss and health changes more sustainable. For example, you can create a plan for the change you want to maintain and then take small steps towards it every day and if you do this along with surrounding yourself with supportive people who share your goals and values you will be well on your way to success.

 

#dietlessliving #katiegordon #overcomingweightlossobstacles #6simplesteps #challenges #weightlosstips #weightlosscoach #weightloss 

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Dietless Living® 360° Podcast | Episode 034 What are you going to do differently to get to Christmas 2023 feeling more refreshed?

podcast Dec 26, 2022

Merry Christmas! Hope you had a fabulous time whatever you did.

It’s normally not a very restful time though is it, with the whole lead up to the big day, things to do, places to go and people to see.

Now is the time to think about how to reset yourself, your energy and start looking forward.

And in that looking forward, what you’re going to do differently so you get to Christmas 2023 feeling more refreshed.

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

 

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #christmas #reset #selfcare #2023 #lovinglife

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Nothing will ward of death so you might as well be happy 😊😂🌟🎉

health & happiness Dec 23, 2022

This week I’m talking about the concepts and misguided ideas that we have about what constitutes good health

 

I’m a great observer of people, and I’m lucky to live in the city where there is so many to observe.  

 

I see beautiful slender people, totally buff people, well dressed successful looking people, and I often catch myself thinking; “Don’t they look the picture of success, health and happiness”.  

 

And I think that because really that’s what we’ve been lead to think success, health and happiness looks like; slender and fashionable.

 

But what is health? 

 

  • Is it the totally buff man or woman coming out of the gym and lighting up a cigarette or sucking on a vape?  
  • Is it having the correct BMI even though you have no muscle mass or tone because you don’t work the muscles in your body? 
  • Is it living an all organic lifestyle but still bitching,...
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Dietless Living® 360 Degrees Podcast | Episode 033 with Ian McWilliams

podcast Dec 19, 2022

Ian McWilliams has a fascinating story of two areas of his life that came together at an interesting and unexpected intersection.

Watch this week’s episode of The Weight is Over™ and find out how you can build mental strength and be successful in overcoming the obstacles and challenges in your life in fun and exciting ways.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 


#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #habits #creatingchange #takingcharge #mentalstrength #panicattacks #retrainyourbrain #fastcars #porsche #trackdays #motorsports

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If you’re an ordinary person, you can make big changes too!

I’m not a skinny Minnie, but I got rid of about 20+kg in weight in 2011 and I’ve remained at my current body size ever since…because I finally worked out what causes it.  


I know that sounds funny, stupid even to say I didn’t know what caused me to put on weight…clearly it was the amount of calories I was consuming, but what I mean is
, I didn’t know what caused the frenzy on eating. And I can tell you, no one else knows what causes it either, because if they did, we wouldn’t have the problems we have. 

I don’t have a degree in nutrition, psychology or fitness. 

But sometimes, actions and results speak louder than degrees. 

In theory, theory and practice are the same. In practice, they are not.  

Theory that hasn’t been applied is just that, theory. 

But theory that has been applied, tested and collated, that is knowledge 

And everything that I teach is something I learned (theory),...

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Dietless Living® 360 Degrees Podcast | Episode 032 Why We Fail To Lose Weight Long Term

podcast Dec 12, 2022

Why do we fail to lose weight long term and what’s the solution we’re looking for?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

 

#dietlessliving #dietlessliving360degrees #weightisover #podcast #loseweight

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Dietless Living® looks at your health as part of a broader picture

It's not just about what you do for your body, but also what you do for yourself psychologically, neurologically, socially, emotionally, and spiritually.

It’s a way of living that’s based on the principle that it’s not what we do, but how we do it.

Happiness, playfulness, and relaxation are important to our well-being, they help us overcome obstacles in ways that impact positively on our weight, health, and well-being.

When we’re happy, we’re more likely to take on challenges and risks without worrying about the consequences.

Being playful can help us to feel less overwhelmed because it helps us to focus on the present moment and find a way to enjoy it.

Feeling physically, emotionally, and mentally relaxed means we’re more capable of conscious control of our emotional responses which leads to more positive reactions in our day-to-day life, creating more enjoyable experiences which in turn leads to better health habits and sleep.

Happiness,...

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Dietless Living® 360 Degrees Podcast | Episode 031 Love Yourself Naked

podcast Dec 05, 2022

How can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight?

Watch this week’s episode of The Weight is Over™ and find out how.

 

#dietlessliving #katirgordon #theweightisover #podcast #360degreespodcast #weightlosstips #weightlosscoach #loveyourself #healthyhabit #loseweight

 

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During my early morning walk

health & happiness Dec 02, 2022

An early morning walk through the Roma Street Parklands is always such a delight for the senses. It's so easy to feel good walking among flowers and the smell of early morning dew.

 

 

#overcomingobstacles #dietlessliving #katiegordon #6simplesteps #resilience #happiness #playfulness #personalhealthleadership #relaxation #positivementalattitude #healthylife #weightloss #goals #holistichealth #confidence #lovelife #romastreetgardens #flowers #spring #brisbane

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Non-Conscious Eating Habits, Patterns And Behaviours

health & happiness Dec 01, 2022

Did you know you’re non-conscious eating habits, patterns and behaviours are an accumulation of every time you’ve eaten food throughout your entire life?

 

They’re a collection of every set eating time you’ve had:  

  • At home
  • At pre-school & school
  • Every job you’ve ever had
  • Every time you’ve filled gaps in your day with food or beverages
  • And indeed every stage of your personal private life
  • Every time you’ve self-soothed with food or beverages
  • Every time you have experienced an emotional connection to a specific food or time for eating food

 

Those connections aren’t just psychological, their biological and neurological as well.

 

Our whole mind and body are wired to fire in certain ways, in certain conditions to get us to do certain things that we taught it to do.

 

Our brain and body are mimicking, learning machines that learn, code and store information, patterns and experiences through our emotions.

...

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