Today I’m exploring the power of mindset and how we can choose happiness by deliberately reframing our thoughts. Because that’s where our superpower is, in taking what bubbles up from consciousness and reframing it so we can coach ourselves to a better feeling place. 

So lets begin…… 

Leaving the Past Behind  

Imagine having a time machine that allows you to revisit any moment in your past. While we can't change the past, we can bring forward any experience into our now. You’re not going to bring the unpleasant ones forward are you? You’d choose the experiences that brought you joy and fulfilment wouldn’t you?  

Yet our minds are always focused on the unpleasant things from our past, dwelling on and replaying them repeatedly. Why do we do that? 

Understanding Our Mind's Process  

When things don't go as planned, our brains instinctively try to...

Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.

Discover why changing habits can be challenging and how it's not just a matter of willpower.

I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.

Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#disruptthecycle #freedomseekers #rewritemystory #takebackmylife...

In this world saturated with fleeting weight loss solutions, Dietless Living® stands out as an empowering approach to achieving and maintaining a healthy weight for life.  

By embracing and developing your Personal Health Leadership™ skills, you will go beyond surface-level changes by delving into the depths of your unconscious behaviours and habits through fun and interactive activities.  

Through my 3 Systems of Health Consciousness™ model, Dietless Living® empowers you to influence and transform your learned behaviours, paving the way forward to permanent weight loss.  

Let’s explore how the principles of Dietless Living® and Personal Health Leadership™ intertwine for superior results. 

1. Sustainable Transformation through Personal Health Leadership™:  Dietless Living® embodies Personal Health Leadership™, a mindset that ...

Are you tired of struggling with your weight, feeling like you've tried everything but still failing to achieve lasting results?

Join me as I delve into my personal journey of overcoming the consequences of ineffective weight loss solutions.

In this powerful podcast episode, I uncover the emotional toll, self-hatred, and isolation caused by the constant battle with weight.

With over a quarter-century of experience in dieting hell, I share the realization that true transformation comes not from restrictive diets, but from embracing a dietless lifestyle focused on sustainable habit change.

If you're seeking insight and assistance to break free from the cycle of weight loss and regain, this episode is a must-listen.

Don't miss out on discovering the path to permanent weight loss and a happier, healthier, lighter you.

Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living...

We often don’t fully grasp what the ROI will be when we actually step up to the next level of leadership in our life do we?  

Here is some of the ROI you’ll enjoy when you step into Dietless Living® Personal Health Leadership™ Weight Loss & Well-Being Programs: 

1. Natural and permanent weight loss: By following Dietless Living® 3 Systems of Health Consciousness™ model you will discover how to lose weight in a natural and sustainable way. This means you won’t have to rely on others telling you what you can and can’t eat or how you should or shouldn’t be exercising because you’ll be the one making all the decisions for you. Having autonomy over your own choices is what leads to sustainable weight loss.   
   
   
2. Simplicity and inclusivity: The programs are designed to be simple and easy to apply to your life. Inclusive means they incorporate all areas of your...

One of the biggest weight loss obstacles we have is moving our body daily.

And the main reason we don’t move our body daily is we simply don’t feel inclined to do it.

So what’s inclination?

It’s a:

 Liking or preference for something
 A desire to do it
 An appetite for it
 An aptitude, a capacity to do it
 A bias towards it
 You derive pleasure from it
 You have a fondness for it
 You feel an attraction to it
 You have a weakness for it, which means, you can’t abstain from it even if you want to!

So how do you get inclination to do something that you don’t have any inclination for?

Tune in to this week’s episode of The Weight is Over™ and find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment...

Here’s why I say there is nothing special about chocolate…or cake, lollies, soft drinks, fast food, or any of the other foods we feel we can't give up.  

Unfortunately for us our brain has been marketed too from the day we were born.  

Let’s just use chocolate as the example. Now, chocolate has been marketed to us as the be all and end all of sublime and sensual experiences.  But really, is it?  

It goes in your mouth, it’s there for a few seconds, and then it’s gone, leaving a kind of pasty glugg on your tongue and your taste buds overwhelmed with sweetness. 

And as sugar begets sugar, what ends up happening is we just keep filling our mouths with it even though the “joy” (if you can call it that) is short lived.  

I used to worship chocolate and all things sugar. But one day I started to get curious…what exactly was...

Well, here we are on the cusp of June and drawing closer to the years mid-point.  

Have you achieved what you wanted to achieve so far?  

I certainly haven’t. But I’ve been looking at my big picture plan and thinking about what I have and haven’t achieved yet and why that is so that I can either replicate what went well or make a new plan for what didn’t.  

If you’re looking ahead to the next 7 months, here are some of the strategies I’m using to make my plan; maybe they will help you too.  

Step 1 

      Know where you are heading to. If you don’t have a destination in mind, any road will get you there. (I think the Cheshire Cat said that?) 

Step 2 

    What can you do right now? 

    What can’t you do right now? 

    What resources, skills, and talent do...

Have you ever noticed how many emotions you experience in a day?

How can we build emotional fitness and take charge of the weight loss obstacle of emotional eating?

That’s what I’m discussing in this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #simplefood #emotionaleating #emotionalfitness #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon#smallsteps

How is the weight loss industry strangling the life out of anyone who has an actual weight problem and compounding our weight issues? 

Why is it that the more of the traditional weight loss programs that you try, the more depressed and powerless you feel with your own ability to choose well for yourself? 

Unless we understand ourselves, how can we honestly expect to create lasting change and prevent habit relapse? 

That’s what I’m discussing in this week’s episode of The Weight is Over™. 

 
Watch this great episode of Dietless Living Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps