In this fast-paced world, finding ways to reduce stress and tension has become more critical than ever.  

When we change our approach to communication we can significantly and positively impact our overall well-being.  

As the saying goes, "When we start to say things in a different way, we can start to create those new images in our mind." This powerful insight highlights the connection between our language and mental imagery, which plays a vital role in managing stress. 

Emotional eating is a common response to stress and anxiety. Often, we find comfort in food during challenging times, leading to unhealthy habits and weight gain.  

The first step towards breaking free from emotional eating patterns is to reduce stress and anxiety levels.  

By consciously altering our vocabulary and communication style, we can transform the mental images we create.  

Imagine replacing alarming ...

Resilience isn't just about bouncing back; it's about growth, transformation, and becoming stronger than ever before.  

Remember who you really are, your coping skills, mindset shifts, and your sheer determination that builds your resilience muscles, enabling you to weather life's storms with unwavering tenacity.  

Let's celebrate your indomitable spirit that resides within and embrace your power to craft your destiny, no matter what hurdles life throws your way.  

Tune in now to this week’s episode of The Weight is Over™ and remember just how resolute you are! 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #disruptthecycle  #unleashingresilience #copingskills #strengthwithin #weightlossjourney #permanentweightloss #dietfreelife...

We always say we don’t have time to relax and do things we enjoy.  

The reality is though that real joy comes in little pockets.  

Here are some of the little pockets of joy I enjoyed this week in amongst the busy busy days.  

Life is everywhere, and all it takes to enjoy it is to take a moment and just stop, literally stop, and look around. 

Now, stop what you’re doing and head outside, if you’re not out there already, and lift your head and look around, like what you’re seeing is for the first time. Enjoy.  

Stay Connected Thank you for being a part of my email list! I appreciate your support and engagement. If you've enjoyed this article, please share it with your friends and loved ones. Help me spread the message of embracing change and choosing happiness. 

Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look...

How long have you been frustrated by regaining weight and not understanding why? 

It’s time to step away from the limitations of traditional weight loss methods and step into a completely different way of living. 

In this episode discover how you can redefine your approach, break free from the waiting room of life, re-write your story and embrace the exhilarating adventure of Dietless Living®.  

Tune in now to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #disruptthecycle  #takebackmylife #lifestylechange #weightlossjourney #permanentweightloss #dietfreelife #overcomingobstacles#3systemsofhealthconsciousness #personalhealthleadership#dietlessliving360degrees...

Do you have foods that completely trigger you?  

You know, the ones where one’s too many and 100’s not enough, and you find yourself devouring them like an unstoppable eating machine? 

I used to be caught on that perpetual wheel, bewildered and desperate to find a way out. If I asked myself once I asked myself 1000 times "Why can't I stop this? How do I break free?" 

I asked everyone around me, searching for answers to those questions. And you know what I discovered? They had no idea! They all felt as powerless and bewildered as I did that what we wanted consciously, had no bearing on unconscious behaviours we had set in place. 

What I discovered after my very long 25 year quest to resolve this problem was that the secret lies in allowing ourselves to outgrow those foods. 

And out growing something leads to feeling indifferent to triggering foods which is where freedom lives.  

Instead of...

Join me for an extraordinary episode this week where the tables are turned, and I take the hot seat!

Join us as Faye Waterman, The Conversation Curator and I embark on my profound journey from dieting hell™ to Dietless Living and share my personal triumph over chronic weight challenges and obstacles, and my transformation into a life of freedom, unshackled from restrictive diets.

Discover how I unravelled the weight loss puzzle as I share the secrets to shedding weight permanently and gain a life of fulfilment!

In this exclusive interview with Faye, I delve deep into my personal insights that helped me break free from learned behaviours and unlock happiness beyond the confines of the scale.

Don't miss this awe-inspiring conversation that will flip your perspective on weight loss, empowering you to embrace the unconventional concept of Dietless Living® and say hello to a healthier, happier, and lighter you!

Tune in now.

...

Lets dive deep into the concept of loving ourselves naked.  

What does that truly mean?  

Typically, “loving yourself naked” is seen as a promise or a benefit of losing weight. However, let's pause for a moment and reflect on what happens when we look in the mirror and don't embrace self-love in our rawest form? 

Often, we catch a glimpse of ourselves and immediately notice our perceived flaws, those bulging bits that make us feel self-conscious.  

But here's the reality: if we can't love ourselves naked, bulging bits and all, then the likelihood of loving yourself naked, even if you look like a model, is going to be unlikely as we’ve missed the point that love is about who we are, not how we look. 

What are we doing when we fail to embrace self-love while looking in the mirror? 

We're essentially telling ourselves, "I don't like how you look, and I won't accept you until you...

Join us as we delve into the journey of overcoming emotional eating, breaking the cycle of habit relapse, and finding balance in weight loss.

Discover the power of self-awareness, mindset shifts, and small adjustments that lead to lasting change.

Hear stories of triumph, strategies for success, and the importance of self-acceptance along the way.

Don't miss this insightful conversation on achieving a healthier lifestyle without diets or restrictions as you discover the untapped power of your emotions in achieving lasting weight loss.

Join us as we explore the real-life challenges and triumphs of individuals who transformed their lives without traditional methods.

Get ready to think, feel, and overcome obstacles like never before!

Don’t miss this empowering journey towards a healthier, happier, lighter you.

Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living...

Are you tired of waiting for the perfect moment to be happy?  

Do you catch yourself daydreaming about a future where stress and distractions vanish, and you can finally focus on yourself, regain your health, and achieve your weight loss goals? 

It's time to step out of the waiting room of life and embrace the power to transform your life today. 

The Illusion of Waiting:  

Life has a way of convincing us that happiness is just around the corner.  

We tell ourselves that once the kids have grown up, the deadlines have passed, or the house is built, then we can finally relax and enjoy life.  

We believe that only when stress and distractions are gone, we can focus on our well-being and pursue the goals that truly matter to us.  

But here's the truth: the waiting room is an illusion, and happiness should not be postponed. 

Embrace the...

Discover the transformative potential of learning a new way to talk to yourself and others and explore the impact of language on your thoughts, feelings, and behaviors. 

By incorporating a few new words into your vocabulary every day and re-scripting your stories, you can redefine your identity, correct negative thinking, and unlock an extraordinary life.  

Take charge of your emotional states and unleash the power within you.  

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#disruptthecycle #breakfreefromhabits #embracechange #unleashyourpotential #freedomseekers #rewritemystory #takebackmylife #selfempowerment #weightlossjourney #permanentweightloss #dietfreelife...