A man was walking along the beach where thousands of starfish had been washed ashore after a storm. As he walked he noticed a boy picking up and gently throwing them back into the ocean.

Approaching the boy he asked, “Young man, what are you doing?”

“Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don’t throw them back, they’ll die,” the boy replied.

The man laughed and said, “It's a wonderful gesture young man, but there's miles of beach and thousands of starfish, your efforts won't make any difference.”

After listening politely, the boy bent down to pick up another starfish and threw it into the surf. Then, he smiled at the man and said, “I made a difference to that one.”

In life we often do nothing because we think that the little bit we can do to help others is simply too small to make a difference.

But I learned from my dad, a man who did a lot of volunteer work over his later...

I wanted to share with you this testimonial from my client who just finished the program and how excited he is now about what he is going to achieve in 2022.

If his testimonial gives you hope that you too can change your life, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22.

Dietless Living is more than a weight loss program, it will change your life.

"The Life coach extraordinaire!

My personal life had become unbearable with hate, sadness and lack of care for myself. I felt horrible physically with constant shortness of breath and I wasn't achieving anything. I had no purpose and I become a recluse. The worst part was the head noise; I literally couldn't find a kind thing to say about myself. My head space was a record player, reflecting on my past and all the sad things that's happened to me and it finally broke my spirit & my soul. The day my body started shaking with anxiety, stress and depression,...

“If you get caught in a rip, don’t discard your surfboard!”

I was both amused and amazed at what my surfing instructor said.

“Who on earth would throw away their floaty device when they're being pulled out to sea?!” I asked

“Almost all beginners.” he said.

“They panic and in their panic the board is seen as a hindrance, something that‘s dragging them out to sea, so they ditch it, thinking without the board, they’ll be able to swim to shore faster, but instead they exhaust themselves and drown.”

In that moment, I had a startling epiphany!

Whenever I felt myself caught in a rip and being pulled out to sea in my life, I too discarded my floaty devices!

I’d get so fixated on getting through whatever crisis I was in, so fixated on making “it to shore and safety”, that I’d batten down the hatches and forget about everything else.

But as I’d swim against the current of my life I’d get...

"When you start to change, you're stepping out to an unknown ground; you're creating voids for yourself..."

Starting a new diet is like trying to take a drink from a fire hydrant.

There's so much information to take in about what to eat, when to eat, how much to eat while trying to work it all out now before your next meal.

Changing your diet takes a lot of mental effort because you have to change the way you think about food, what you’re having at each meal, everything that’s currently in your pantry, you have to think about how you meal plan, shop, cook, and how the changes you want to make impact the other people in your life.

Jumping in boots ultimately adds tension to all systems of your life.

Real lasting change comes though through a well thought out plan that's implemented incrementally.

And a great plan begins with thinking about the big picture.

You need to know where you are, where you want to be and what has to change for you to get there.

Step 1 List out your known resources:

• What you can do right now?
• What you can’t do right now?
• Resources: time, focus,...

You have to identify what trigger your stress so you know how to manage them better.

There’s only 1 reason we’re overweight, and that is that we can’t stop eating.

But why can’t we stop? How come sometimes we can control “wanting” and other times, “wanting” has control over us?

And why does that wanting turn into a juggernaut of unconscious eating that sweep us away like a runaway freight train causing us to gain weight time and time again?

We’re intelligent and accomplished, we organise busy, successful lives, we're capable of obtaining degrees and diplomas, and running businesses, families and households.

There is seemingly nothing we can’t do when we put our minds to it, so why can’t we control our eating so we can lose weight for life?

Some studies indicate that our inability to successfully change our eating habits is because we consume foods that have the same addictive qualities as heroin and crack cocaine.

And it’s true, highly processed foods are manufactured to make them so good that...

"We just become so fearful of things, we live in a state of survival and the more we want to control our environment which leads to tension."

Ask Yourself These Questions

We all have knowledge gaps that make it harder for us to lose weight and keep it off.

There are things we know we don’t know and then there are the things we don’t know that we don’t know, and these are the ones that keep tripping you up.

Here are a few things you need to know if you want to start a weight loss program and succeed this year;

• What specifically do you need to change to create the outcome you want? (and it’s not just food and exercise)

• How specifically you’re going to change to achieve the outcome you want? (mentally, emotionally, behaviourally)

• What will the ripple effect of the changes you make be for yourself and those around you?

Think about the people in your life that you currently do “food” with:
Family
Friends
Work colleagues
Committees
Sporting Groups

How will they be affected by the changing you? Will everyone embrace the new you? If not, how can you proactively problem...

"It was the LIVING LIFE that allowed me to lose 20 kilos..."