Don’t burn the candle out at both ends; this seems like a no brainer statement but it’s increasingly disregarded as we strive to achieve more at the expense of our sleep.

Getting good quality sleep will help you manage your emotions better which in turn will help you choose health giving life supporting energy building food and beverages.

When we’re tired we consistently reach for food and beverages to “pick us up” but the reality is they push us down.

Alcoholic beverages, caffeinated beverages and even sugary beverages at night also cause poor sleep patterns which lead to brain fog and feeling lethargic the next day, which leads you to continuing the cycle of looking for pick me ups, which adds stress to your mind and body, which leads you back to looking for either more pick me up foods or soothing your rough emotional states with food.

Sleep is your friend, it will help you achieve more simply because you will think clearer and feel better, which in...

I had a very lively chat with Sally Estlin about overcoming some of the big obstacles of life such as burnout, how to pick yourself up again after divorce, health, and the importance of taking care of ourselves right now.

#overcomingweightlossobstacles #dietlessliving360degrees #katiegordon #takesavillage #6simplesteps #divorce #change #burnout #sports #business #health #takingcareofyourself

I am super fortunate to be a part of The Influence Business Network Group which is an amazing group of UK business owners and I'm all the more honoured to be their only Australian representative (so far).

Every time we meet there is something memorable happening and at our last meeting I was thrilled to be a part of Claire Dallimore's Laughter Yoga!

If you’ve never heard of it, it’s an invigorating and entertaining way to start each and every day. We laughed our way through 30 minutes of a normal morning routine‍ – and I can tell you, there is no longer anything normal about my morning routine!

I have been giggling my way out of bed every morning since and hee hee hee-ing and ho ho ho-ing my way around the house and finding and releasing all the giggles, chuckles and belly laughs every day! Sensational time .

Thank you Claire, you are an absolute breath of fresh air.

Do connect with Claire Dallimore if you want to find out more about what she does.

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Where does the mental fortitude to constantly overcome obstacles come from? Is it something you’re born with or is it a skill, a muscle that you build over your life?

I truly believe that even if you're born with it, you still have to be living a great life that helps you to constantly hone that resilience and mental fortitude and we do that through the challenges we give ourselves.

And that's why Lindsey Legg has mental fortitude in spades! This woman is the very definition of unstoppable!

Lindsey is the essence of femininity with so much creative talent and a mind that’s constantly creating, that I can’t help but think she’s a female Leonardo Da Vinci! She’s also a champion athlete in multiple sports including kick boxing, she runs 3 businesses, has 3 young children, used to sit for hours as a child and draw the objects she could see around the house, and taught herself to draw portraits and see’s design in everything she looks at.

Her mental...

This is one my favourite "tourist moments" from 2013 when I was hostel hopping around Europe on my own. I was in Switzerland and went night sledding. In this photo you can see the setting sun reflecting on the mountains behind me, except I didn't know it was the setting sun as the sun was no where insight and I thought it was some special lighting put on for the sledders that was of course until it went dark

What do you do when you realise that the goals you’ve been striving for all your life aren’t actually going to happen?

This is a major obstacle that many people face at some point in their life and it can rock their world as they try to not only come to terms with that realisation but get themselves back on track with a new vision for their life.

Kylie Madge had to do just that. Find out how she overcame that big obstacle and her 3 tips if you find yourself in that same situation.

#overcomingweightlossobstacles #dietlessliving360degrees #katiegordon #takesavillage #6simplesteps #goals #dreams #change #obstacles #vision #life

Imagine…you’re at the supermarket, you’ve got a real craving for something salty and crunchy BUT you want to lose weight and improve your health. You’re body and mind are insistent that you satisfy their desire and you find yourself standing in front of the crisps.

You want to pull yourself away, but your feet stay stuck to the floor and your eyes glued to the crisps in front of you. You’re fighting with yourself “No, I don’t want them!” you say, but that other part of you, the one that feels so strong, is saying “Yes you do, they will taste soooo good!”

You break out in a cold sweat, the wanting is pretty intense and you know that you’re not going to be able to walk away empty handed, so your eyes are looking at what’s in front of you and you’re thinking I’ll get the best choice I can make.

What you see on the shelf is potato chips, vegan beetroot chips, lentil crisps, broccoli puffs, cauliflower...

What would you do if you had an accident on a remote island where you didn't speak the language, broke your foot in 3 places, you're traveling alone and there is no one there to help you?

For how many people that incident would put them off traveling alone ever again, but not for Kelly Vains. Kelly leveraged that trauma and the 6 months it took to recover into one of her greatest life passions of wilderness trekking.

Find out how Kelly overcame the obstacles to her recovery and how she uses those same strategies to overcome the real dangers and obstacles that come when you're in the wilderness alone.

#overcomingweightlossobstacles #dietlessliving360degrees #katiegordon #takesavillage #6simplesteps

When we go on a weight loss program of any kind, we know they're trying to help us. But they just don't realise that we have to overcome the obstacles of our non-conscious mind to get the full and everlasting value and benefits of their program.

Dietless Living specializes in:
Health Mindset
New Habit Formation
Overcoming Obstacles
Changing relationship to food, exercise and self
Anticipating & Preventing Habit Relapse

We all have the resources within ourselves to lose weight, gain health, elevate well-being and happiness and enjoy the life we're looking for. We just need to know how to access, strengthen and connect them.

Chat soon,

Katie G xxx

#overcomeweightlossobstacles #6simplesteps #dietlessliving #katiegordon #healthmindset #weightlosscoach #habits #foodfreedom #happiness

Did you know it's because your brain gets tired?

And the good news is that you can revitalize your brain power easily and quickly and generate more will power and motivation and get yourself back in control.

How?

Give yourself a moment to rest your mind through relaxation.

It's as easy as:

Sitting at your desk put your head in your hands Close your eyes
Rest Breathe Deeply
Allow yourself to slow down

Do this 6 times a day and replenish your will power resources.